| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
 |
| 11/30/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:51 |
8:08 |
|
| 11/26/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 11/25/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 11/23/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 11/20/2011 |
Run |
Untitled Route |
Easy |
13.5 mi |
|
|
|
| 11/18/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 11/17/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 11/16/2011 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
| 11/15/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 11/13/2011 |
Run |
Untitled Route |
Easy |
13.5 mi |
|
|
|
| 11/11/2011 |
Run |
Untitled Route |
Easy |
7.3 mi |
|
|
|
| 11/9/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 11/8/2011 |
Run |
Untitled Route |
Interval |
6.2 mi |
|
|
|
| 11/6/2011 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 11/3/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
|
|
|
| 10/30/2011 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
| 10/29/2011 |
Run |
Untitled Route |
Race |
8.0 km |
38:06 |
7:40 |
|
| 10/27/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 10/24/2011 |
Run |
Untitled Route |
Tempo |
4.0 mi |
|
|
|
| 10/21/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 10/18/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
Untitled Route |
Easy |
8.5 mi |
|
|
|
| 10/5/2011 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
| 10/4/2011 |
Run |
Untitled Route |
Easy |
8.3 mi |
|
|
|
| 10/3/2011 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
| 10/1/2011 |
Run |
Untitled Route |
Easy |
10.9 mi |
|
|
|
| 9/30/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 9/29/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 9/25/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:01 |
8:06 |
|
| 9/24/2011 |
Run |
Untitled Route |
Easy |
3.8 mi |
|
|
|
| 9/22/2011 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 9/20/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 9/19/2011 |
Run |
Untitled Route |
Easy |
1.1 mi |
|
|
|
| 9/18/2011 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 9/17/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
Untitled Route |
Easy |
6.1 mi |
|
|
|
| 9/11/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:37:04 |
8:18 |
|
| 9/10/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 9/9/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 9/7/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 9/5/2011 |
Run |
Untitled Route |
Easy |
7.6 mi |
|
|
|
| 9/3/2011 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 9/2/2011 |
Run |
Untitled Route |
Tempo |
8.0 mi |
|
|
|
| 8/31/2011 |
Run |
Untitled Route |
Easy |
5.6 mi |
|
|
|
| 8/30/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
|
|
|
| 8/28/2011 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 8/26/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 8/25/2011 |
Run |
Untitled Route |
Easy |
9.4 mi |
|
|
|
| 8/24/2011 |
Run |
Untitled Route |
Interval |
10.0 mi |
|
|
|
| 8/23/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 8/21/2011 |
Run |
Untitled Route |
Easy |
17.1 mi |
|
|
|
|