| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
 |
| 1/23/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
| 1/14/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 1/10/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 1/8/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 1/5/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 1/3/2010 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 1/2/2010 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 1/1/2010 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 12/30/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 12/29/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
|
|
|
| 12/27/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 12/25/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 12/22/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 12/20/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 12/13/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 12/11/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 12/10/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 12/9/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 12/6/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2009 |
Run |
Untitled Route |
Race |
26.2 mi |
3:51:44 |
8:51 |
|
| 11/26/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 11/24/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 11/22/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 11/19/2009 |
Run |
Untitled Route |
Easy |
5.5 mi |
|
|
|
| 11/17/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 11/15/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 11/13/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 11/12/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 11/11/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 11/8/2009 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 11/7/2009 |
Run |
Untitled Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/5/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 11/3/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 11/1/2009 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
| 10/31/2009 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 10/29/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 10/27/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 10/25/2009 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
| 10/22/2009 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 10/20/2009 |
Run |
Untitled Route |
Easy |
3.3 mi |
|
|
|
| 10/18/2009 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 10/16/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 10/14/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 10/13/2009 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 10/11/2009 |
Run |
Untitled Route |
Easy |
16.5 mi |
|
|
|
| 10/9/2009 |
Run |
Untitled Route |
Easy |
6.6 mi |
|
|
|
| 10/8/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 10/6/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 10/4/2009 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 10/2/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 9/29/2009 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 9/27/2009 |
Run |
Untitled Route |
Easy |
18.0 mi |
|
|
|
| 9/24/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 9/23/2009 |
Run |
Untitled Route |
Interval |
7.0 mi |
|
|
|
| 9/22/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 9/20/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 9/18/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 9/17/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 9/15/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 9/13/2009 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 9/6/2009 |
Run |
Untitled Route |
Easy |
14.0 mi |
|
|
|
| 9/4/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 9/3/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
|
|
|
| 9/2/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 9/1/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 8/29/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 8/27/2009 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
| 8/25/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 8/23/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 8/21/2009 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
| 8/20/2009 |
Run |
Untitled Route |
Interval |
6.0 mi |
|
|
|
| 8/18/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 8/16/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/15/2009 |
Run |
Untitled Route |
Easy |
1.1 mi |
|
|
|
| 8/12/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 8/11/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/1/2009 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 7/30/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 7/29/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
Untitled Route |
Easy |
5.4 mi |
|
|
|
| 7/26/2009 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 7/25/2009 |
Run |
Untitled Route |
Easy |
3.3 mi |
|
|
|
| 7/23/2009 |
Run |
Untitled Route |
Easy |
4.5 mi |
|
|
|
| 7/22/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 7/20/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 7/19/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 7/16/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
|