Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2020 Run
Charles Out + Back
Easy 2.1 mi 17:46 8:28
7/31/2020 Run
Charles Out + Back
Easy 5.4 mi 41:43 7:44
7/30/2020 Run
Charles Short Loop
Easy 3.3 mi 26:10 7:56
7/29/2020 Run
Charles Short Loop
Easy 3.3 mi 26:15 7:58
7/26/2020 Run
Charles Long Loop
Easy 5.2 mi 42:45 8:14
7/25/2020 Run
Charles Out + Back
Default 4.0 mi 33:31 8:23
7/21/2020 Run
Charles Short Loop
Easy 3.4 mi 27:00 8:04
7/20/2020 Run
Charles Out + Back
Easy 2.1 mi 16:19 7:47
7/17/2020 Run
Charles Short Loop
Easy 3.3 mi 26:35 7:59
7/16/2020 Run
Charles Out + Back
Easy 4.0 mi 32:24 8:02
7/3/2020 Run
Charles Long Loop
Easy 5.2 mi 42:24 8:10
7/2/2020 Run
Charles Out + Back
Easy 3.2 mi 25:42 8:10
7/1/2020 Run
Charles Out + Back
Tempo 2.7 mi 18:30 6:52
6/29/2020 Run
Charles Short Loop
Default 3.3 mi 26:00 8:00
6/28/2020 Run
Minuteman
Default 3.9 mi 31:17 7:58
6/27/2020 Run
Charles Out + Back
Easy 2.0 mi 17:35 8:48
6/26/2020 Run
Charles Short Loop
Easy 3.3 mi 27:30 8:20
6/25/2020 Run
Charles Short Loop
Easy 3.3 mi 27:30 8:20
6/24/2020 Run
Charles Short Loop
Easy 3.3 mi 27:08 8:14
6/23/2020 Run   Hill 2.3 mi 22:26 9:36
6/22/2020 Run
Charles Long Loop
Easy 5.3 mi 42:41 8:04
6/21/2020 Run
Charles Out + Back
Default 2.3 mi 20:25 8:53
6/20/2020 Run   Default 2.4 mi 20:25 8:31
6/19/2020 Run
Charles Short Loop
Easy 3.3 mi 28:00 8:37
6/18/2020 Run   Easy 2.0 mi 16:50 8:16
6/17/2020 Run
Charles Short Loop
Easy 3.4 mi 26:56 7:56
6/16/2020 Run   Hill 3.7 mi 37:30 10:09
6/15/2020 Run
Charles Short Loop
Default 3.3 mi 26:49 8:08
6/14/2020 Run
Minuteman
Default 7.1 mi 59:38 8:24
6/13/2020 Run
Charles Long Loop
Easy 5.1 mi 44:19 8:42
6/12/2020 Run
Charles Short Loop
Easy 3.3 mi 27:50 8:27
6/11/2020 Run
Charles Short Loop
Easy 3.3 mi 26:55 8:17
6/10/2020 Run   Easy 2.1 mi 16:40 7:57
6/9/2020 Run   Easy 2.7 mi 26:08 9:41
6/8/2020 Run
Charles Out + Back
Easy 5.0 mi 39:00 7:48
6/7/2020 Run
Minuteman
Easy 5.1 mi 43:06 8:28
6/6/2020 Run
Charles Long Loop
Easy 5.3 mi 44:02 8:24
6/5/2020 Run   Easy 2.6 mi 22:24 8:48
6/4/2020 Run   Default 2.1 mi 17:58 8:27
6/3/2020 Run
Charles Short Loop
Easy 3.3 mi 27:00 8:19
6/2/2020 Run   Easy 2.5 mi 22:35 9:02
6/1/2020 Run
Charles Long Loop
Easy 5.2 mi 41:50 8:03
5/31/2020 Run   Easy 4.3 mi 35:02 8:09
5/30/2020 Run   Easy 3.4 mi 29:40 8:44
5/29/2020 Run
Charles Short Loop
Easy 3.3 mi 27:55 8:36
5/28/2020 Run
Charles Short Loop
Easy 3.4 mi 28:10 8:25
5/27/2020 Run   Easy 2.2 mi 16:24 7:38
5/26/2020 Run   Easy 3.8 mi 31:49 8:30
5/25/2020 Run
Charles Short Loop
Easy 3.4 mi 26:05 7:41
5/24/2020 Run
Minuteman
Default 7.2 mi 1:02:10 8:42
5/23/2020 Run   Default 5.2 mi 44:53 8:38
5/22/2020 Run
Charles Short Loop
Easy 3.3 mi 28:40 8:42
5/21/2020 Run
Charles Long Loop
Easy 5.2 mi 43:18 8:20
5/20/2020 Run
Charles Short Loop
Easy 3.3 mi 27:05 8:20
5/19/2020 Run   Easy 4.0 mi 34:31 8:38
5/18/2020 Run
Charles Short Loop
Easy 3.4 mi 27:46 8:10
5/17/2020 Run
Minuteman
Easy 5.1 mi 45:29 8:52
5/16/2020 Run
Minuteman
Easy 5.2 mi 46:15 8:54
5/15/2020 Run
Charles Out + Back
Default 3.4 mi 30:43 8:58
5/14/2020 Run
Charles Short Loop
Easy 3.4 mi 29:12 8:43
5/10/2020 Run
Charles Long Loop
Easy 5.3 mi 45:25 8:38
4/12/2018 Run   Easy 4.0 mi 32:00 8:00
4/9/2018 Run   Easy 3.8 mi    
3/26/2018 Run   Easy 2.4 mi    
2/21/2018 Run   Easy 2.9 mi    
2/14/2018 Run   Easy 4.2 mi    
2/12/2018 Run   Easy 4.2 mi    
1/31/2018 Run   Easy 4.2 mi    
1/26/2018 Run   Easy 3.8 mi    
1/24/2018 Run
Charles Upper Loop
Easy 4.1 mi 35:00 8:33
1/18/2018 Run
Charles Upper Loop
Easy 4.2 mi 35:00 8:20
1/16/2018 Run   Easy 4.2 mi    
12/18/2017 Run   Easy 3.8 mi 32:30 8:34
12/11/2017 Run   Easy 4.7 mi 38:00 8:11
12/8/2017 Run   Easy 3.8 mi 35:00 9:13
12/7/2017 Run   Easy 3.8 mi 34:00 8:57
12/6/2017 Run   Easy 3.9 mi 34:00 8:44
12/4/2017 Run   Easy 3.8 mi 33:00 8:42
12/1/2017 Run   Easy 3.8 mi 35:00 9:13
11/29/2017 Run   Easy 3.9 mi 34:00 8:49
11/28/2017 Run   Easy 4.2 mi 36:00 8:35
11/27/2017 Run
Reservoir
Easy 2.2 mi 18:00 8:11
11/26/2017 Run
Central Park Middle
Easy 4.1 mi 34:15 8:19
11/25/2017 Run
Central Park Middle
Easy 4.1 mi 37:30 9:07
11/24/2017 Run
Central Park Middle
Easy 4.1 mi 36:45 8:56
11/23/2017 Run
Central Park Middle
Easy 4.1 mi 37:00 8:59
11/22/2017 Run   Easy 4.1 mi 36:00 8:45
11/21/2017 Run
Central Park Middle
Easy 4.1 mi 36:00 8:45
10/24/2017 Run
Charles Upper Loop
Easy 7.4 mi 1:04:00 8:43
10/23/2017 Run
Central Square Loop
Easy 3.4 mi 29:00 8:32
10/21/2017 Run
Central Square Loop
Easy 3.4 mi 29:00 8:32
10/18/2017 Run
Tufts Mystic
Easy 5.5 mi 51:00 9:17
10/17/2017 Run
Central Square Loop
Easy 6.0 mi 52:00 8:45
10/16/2017 Run
Central Square Loop
Easy 4.7 mi 40:00 8:28
9/9/2017 Run
Charles Upper Loop
Easy 5.3 mi 45:00 8:27
8/20/2017 Run
Tufts Mystic
Easy 8.3 mi 1:19:34 9:36
8/13/2017 Run
Tufts Mystic
Easy 5.6 mi 48:00 8:35
8/12/2017 Run
CW
Easy 2.5 mi 23:00 9:12
7/30/2017 Run
Tufts Mystic
Easy 4.6 mi 39:23 8:34
7/29/2017 Run
Tufts Mystic
Easy 3.8 mi 35:00 9:13