| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/15/2020 |
Run |
|
Tempo |
7.2 mi |
49:52 |
6:58 |
 |
| 9/5/2020 |
Run |
|
Easy w Strides |
7.5 mi |
51:34 |
6:53 |
|
| 11/11/2020 |
Run |
|
VO2 Interval |
9.3 mi |
1:05:16 |
7:00 |
|
| 3/24/2021 |
Run |
|
Hill |
9.4 mi |
1:08:24 |
7:19 |
|
| 10/7/2020 |
Run |
|
VO2 Interval |
10.0 mi |
1:09:57 |
7:00 |
|
| 10/28/2020 |
Run |
|
CV |
11.0 mi |
1:16:38 |
6:58 |
|
| 12/2/2020 |
Run |
|
LT Interval |
11.3 mi |
1:19:54 |
7:03 |
|
| 3/3/2021 |
Run |
|
LT Interval |
12.1 mi |
1:21:46 |
6:48 |
|
| 11/4/2020 |
Run |
|
CV |
12.0 mi |
1:21:53 |
6:50 |
|
| 2/10/2021 |
Run |
|
CV |
12.2 mi |
1:24:31 |
6:57 |
|
| 12/9/2020 |
Run |
|
CV |
12.1 mi |
1:25:03 |
7:02 |
|
| 1/13/2021 |
Run |
|
LT Interval |
12.5 mi |
1:25:05 |
6:48 |
|
| 12/16/2020 |
Run |
|
CV |
12.2 mi |
1:25:31 |
7:03 |
|
| 9/23/2020 |
Run |
|
LT Interval |
12.4 mi |
1:25:36 |
6:55 |
|
| 3/17/2021 |
Run |
|
Tempo |
12.4 mi |
1:25:57 |
6:55 |
|
| 12/23/2020 |
Run |
|
Tempo |
12.5 mi |
1:27:02 |
6:59 |
|
| 3/10/2021 |
Run |
|
Fartlek |
12.5 mi |
1:29:08 |
7:07 |
|
| 10/14/2020 |
Run |
|
LT Interval |
13.2 mi |
1:29:16 |
6:47 |
|
| 1/27/2021 |
Run |
|
LT Interval |
13.3 mi |
1:30:02 |
6:47 |
|
| 3/31/2021 |
Run |
|
Medium-Long |
12.1 mi |
1:30:13 |
7:27 |
|
| 1/20/2021 |
Run |
|
LT Interval |
13.3 mi |
1:30:40 |
6:50 |
|
| 2/24/2021 |
Run |
|
Tempo |
14.2 mi |
1:35:13 |
6:44 |
|
| 2/17/2021 |
Run |
|
CV |
13.9 mi |
1:38:00 |
7:05 |
|
|