Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/18/2016 Run W & OD Trail West - Nottoway Park Easy 6.3 mi 48:00 7:38 6/14/2016 Run Cascade Lake Easy 5.3 mi 40:16 7:36 6/13/2016 Run West River Pkwy - 37th E Easy 7.7 mi 57:43 7:30 6/9/2016 Run Silver Lake - Quarry Hill - Downtown Medium-Long 9.5 mi 1:13:07 7:42 5/30/2016 Run   Easy 7.6 mi 57:58 7:38 5/28/2016 Run   Easy 7.0 mi 53:49 7:42 5/27/2016 Run   Easy 2.0 mi     5/26/2016 Run   Long 10.0 mi 1:17:15 7:44 5/22/2016 Run   Easy 0.9 mi 6:30 7:34 5/22/2016 Run   Treadmill 3.2 mi 25:12 7:53 5/20/2016 Run Cascade Lake - Badger Ridge Park Easy 5.8 mi 42:30 7:20 5/18/2016 Run Lake Delton Easy 5.8 mi 44:50 7:44 5/17/2016 Run   Easy 4.9 mi 36:50 7:32 5/16/2016 Run   Easy 7.6 mi 56:39 7:28 5/8/2016 Run   Easy 4.3 mi 32:20 7:32 5/7/2016 Run   Medium-Long 8.7 mi 1:05:44 7:34 4/23/2016 Run Silver Lake - Bear Creek - Downtown Easy 7.2 mi 56:29 7:51 4/17/2016 Run   Easy 6.2 mi 48:20 7:48 4/16/2016 Run   Easy 5.4 mi 40:41 7:30 4/11/2016 Run   Indoor Track 2.0 mi 14:43 7:22 4/11/2016 Run   Treadmill 2.0 mi 15:48 7:54 4/3/2016 Run Zumbro South - Downtown Medium-Long 7.8 mi 1:00:09 7:46 3/31/2016 Run Silver Lake - Downtown Easy 4.3 mi 32:17 7:28 3/28/2016 Run   Easy 6.6 mi 49:15 7:32 3/22/2016 Run   Easy 4.9 mi 36:00 7:26 3/14/2016 Run   Easy 5.4 mi 39:59 7:29 3/12/2016 Run   Easy 4.5 mi 34:48 7:44 3/11/2016 Run   Easy 5.3 mi 40:59 7:44 3/8/2016 Run   Treadmill 3.2 mi 24:42 7:44 3/8/2016 Run DAHLC Easy 0.9 mi 6:28 7:37 3/7/2016 Run West River Pkwy - Elton Hills Dr. Easy 5.1 mi 40:30 7:57 3/5/2016 Run Cascade Lake Easy 6.1 mi 48:30 8:01 3/2/2016 Run Silver Lake Loop Easy 4.0 mi 30:15 7:34 3/1/2016 Run   Indoor Track 1.0 mi 7:28 7:28 2/27/2016 Run Silver Lake - Downtown Easy 4.4 mi 32:53 7:34 1/7/2016 Run   Easy 5.4 mi 42:25 7:52 1/4/2016 Run St Mary's - Soldiers Field - Downtown Easy 5.2 mi 40:33 7:48 1/3/2016 Run Silver Lake - Downtown Easy 4.3 mi 33:15 7:44 12/22/2015 Run Silver Lake Loop Easy 4.5 mi 35:11 7:50 12/19/2015 Run West River Pkwy Easy 5.7 mi 43:44 7:45 12/5/2015 Run Cascade Lake Easy 5.4 mi 42:27 7:57 11/28/2015 Run Silver Lake - Downtown Easy 4.6 mi 35:58 7:50 11/14/2015 Run Silver Lake - Downtown Easy 4.6 mi 34:11 7:31 11/7/2015 Run Silver Lake - Downtown Easy 5.1 mi 39:33 7:45 11/1/2015 Run   Easy 5.3 mi 40:57 7:44 10/11/2015 Run   Easy 4.1 mi 31:00 7:38 10/10/2015 Run   Easy 6.3 mi 48:54 7:46 10/9/2015 Run   Indoor Track 1.0 mi 7:45 7:45 10/7/2015 Run   Easy 6.1 mi 47:15 7:49 10/6/2015 Run Silver Lake - Downtown Easy 4.3 mi 32:44 7:34 10/5/2015 Run West River Pkwy - 4th Ave Easy 4.7 mi 35:49 7:41 10/4/2015 Run Soldier's Field - Zumbro South Easy 6.5 mi 49:04 7:33 10/2/2015 Run Silver Lake - Downtown Easy 5.6 mi 42:50 7:44 9/26/2015 Run Cascade Lake Easy 5.4 mi 41:11 7:38 9/25/2015 Run Silver Lake Loop Easy 4.6 mi 34:39 7:35 9/21/2015 Run West River Pkwy - Elton Hills Dr. Easy 5.2 mi 39:48 7:44 9/7/2015 Run Downtown - Quarry Hill - Parkwood Hills Easy 7.1 mi 55:29 7:53 9/5/2015 Run Soldier's Field - Zumbro South Easy 5.8 mi 45:20 7:54 9/2/2015 Run DAHLC Easy 1.3 mi 9:30 7:36 9/1/2015 Run Cascade Lake - Douglas Trail Easy 5.0 mi 38:05 7:37 8/31/2015 Run Silver Lake - Bear Creek - Downtown Easy 6.0 mi 45:50 7:39 8/30/2015 Run Silver Lake - Downtown Easy 5.0 mi 38:00 7:36 8/28/2015 Run   Treadmill 5.0 mi 38:45 7:45 8/26/2015 Run   Treadmill 2.5 mi 19:19 7:44 8/26/2015 Run   Indoor Track 4.0 mi 31:19 7:50 8/25/2015 Run   Indoor Track 1.0 mi 7:38 7:38 8/25/2015 Run   Treadmill 3.0 mi 23:40 7:54 8/24/2015 Run   Treadmill 4.0 mi 31:34 7:54 8/23/2015 Run West River Pkwy - Jordan Mills Medium-Long 8.4 mi 1:05:52 7:51 8/17/2015 Run Cascade Lake Easy 6.5 mi 50:22 7:49 8/15/2015 Run   Indoor Track 2.0 mi 13:27 6:44 8/15/2015 Run   Treadmill 2.0 mi 15:48 7:54 8/15/2015 Run DAHLC Easy 1.7 mi 13:05 7:42 8/9/2015 Run Cascade Lake - Douglas Trail - Silver Lake Long 10.5 mi 1:23:15 7:56 7/26/2015 Run   Medium-Long 8.1 mi 1:03:09 7:51 7/25/2015 Run   Easy 4.8 mi 36:00 7:30 7/13/2015 Run Silver Lake - Downtown Easy 5.2 mi 39:14 7:33 7/9/2015 Run W & OD Trail East - Cottage St Easy 4.4 mi 32:45 7:27 7/8/2015 Run W & OD Trail West - Cottage St Easy 4.8 mi 36:26 7:41 7/7/2015 Run W & OD Trail West - Westwood CC Easy 5.6 mi 42:00 7:30 7/5/2015 Run W & OD Trail East Easy 5.8 mi 45:14 7:48 7/4/2015 Run W & OD Trail East - Cottage St Easy 4.7 mi 35:33 7:34 7/3/2015 Run W & OD Trail West - Nottoway Park Easy 6.4 mi 47:54 7:30 7/1/2015 Run W & OD Trail West - Northside Park Easy 5.1 mi 39:04 7:45 6/30/2015 Run W & OD Trail East - Metro Easy 6.0 mi 46:20 7:44 6/29/2015 Run W & OD Trail West - OLGC Easy 4.3 mi 31:45 7:29 6/28/2015 Run W & OD Trail West Medium-Long 8.3 mi 1:03:10 7:37 6/26/2015 Run W & OD Trail East - Cottage St Easy 5.6 mi 43:22 7:45 6/25/2015 Run W & OD Trail East Easy 5.7 mi 44:10 7:45 6/23/2015 Run Cascade Lake Easy 5.2 mi 40:10 7:44 6/20/2015 Run   Easy 4.3 mi 33:37 7:50 6/10/2015 Run Silver Lake Loop Easy 4.4 mi 33:13 7:39 5/31/2015 Run Cascade Lake Easy 5.0 mi 39:03 7:49 5/25/2015 Run Cascade Lake Easy 4.4 mi 33:47 7:41