| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2023 |
Run |
|
Easy |
2.1 mi |
15:37 |
7:33 |
 |
| 3/30/2023 |
Run |
|
Time Trial |
5.0 mi |
29:33 |
5:54 |
|
| 3/30/2023 |
Run |
|
Easy |
3.1 mi |
23:11 |
7:26 |
|
| 3/16/2023 |
Run |
|
Tempo |
10.0 mi |
1:05:46 |
6:34 |
|
| 3/10/2023 |
Run |
|
Long |
18.1 mi |
2:02:06 |
6:46 |
|
| 3/2/2023 |
Run |
|
Tempo |
10.0 mi |
1:07:02 |
6:42 |
|
| 2/10/2023 |
Run |
|
Long |
13.3 mi |
1:31:59 |
6:57 |
|
| 1/13/2023 |
Run |
|
Long |
18.1 mi |
2:07:15 |
7:03 |
|
| 5/1/2022 |
Run |
|
Easy |
1.3 mi |
10:02 |
7:55 |
|
| 5/1/2022 |
Run |
|
Race |
10.0 mi |
1:01:08 |
6:07 |
|
| 5/1/2022 |
Run |
|
Easy |
1.9 mi |
14:53 |
8:03 |
|
| 3/27/2022 |
Run |
|
Easy |
0.7 mi |
5:29 |
8:12 |
|
| 3/27/2022 |
Run |
|
Race |
13.2 mi |
1:22:09 |
6:13 |
|
| 3/27/2022 |
Run |
|
Easy |
2.2 mi |
17:54 |
8:11 |
|
| 11/21/2021 |
Run |
|
Race |
26.2 mi |
2:54:11 |
6:39 |
|
| 6/19/2021 |
Run |
|
Race |
5.0 mi |
30:28 |
6:04 |
|
| 12/30/2020 |
Run |
|
Race |
5.0 km |
17:35 |
5:40 |
|
| 11/19/2020 |
Run |
|
Time Trial |
10.0 mi |
1:01:11 |
6:07 |
|
| 11/16/2019 |
Run |
|
Race |
13.2 mi |
1:23:45 |
6:21 |
|
| 11/16/2019 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:21 |
|
|