| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2023 |
Run |
|
Easy |
7.6 mi |
58:10 |
7:42 |
 |
| 9/14/2023 |
Run |
|
Easy |
6.2 mi |
48:52 |
7:50 |
|
| 9/3/2023 |
Run |
|
Easy |
6.7 mi |
51:55 |
7:48 |
|
| 8/21/2023 |
Run |
|
Easy |
8.1 mi |
1:02:31 |
7:45 |
|
| 8/20/2023 |
Run |
|
Easy |
7.1 mi |
56:11 |
7:57 |
|
| 8/5/2023 |
Run |
|
Easy |
8.1 mi |
1:02:46 |
7:46 |
|
| 7/15/2023 |
Run |
|
Easy |
5.0 mi |
38:05 |
7:41 |
|
| 7/7/2023 |
Run |
|
Easy |
5.1 mi |
39:57 |
7:51 |
|
| 5/14/2023 |
Run |
|
Easy |
4.9 mi |
36:30 |
7:30 |
|
| 5/10/2023 |
Run |
|
Easy |
5.3 mi |
40:22 |
7:40 |
|
| 5/9/2023 |
Run |
|
Easy |
3.2 mi |
24:47 |
7:42 |
|
| 3/28/2023 |
Run |
|
Easy w Strides |
5.0 mi |
38:43 |
7:42 |
|
| 2/15/2023 |
Run |
|
Medium-Long |
11.3 mi |
1:27:58 |
7:48 |
|
| 2/9/2023 |
Run |
|
Easy w Strides |
6.2 mi |
49:13 |
7:54 |
|
| 2/1/2023 |
Run |
|
Easy |
4.3 mi |
33:59 |
7:57 |
|
| 1/26/2023 |
Run |
|
Easy w Strides |
6.5 mi |
50:16 |
7:46 |
|
| 1/15/2023 |
Run |
|
Easy w Strides |
7.9 mi |
1:00:01 |
7:38 |
|
| 1/11/2023 |
Run |
|
Medium-Long |
12.1 mi |
1:33:03 |
7:43 |
|
| 1/1/2023 |
Run |
|
Easy w Strides |
9.3 mi |
1:12:06 |
7:44 |
|
| 12/24/2022 |
Run |
|
Easy w Strides |
7.2 mi |
58:27 |
8:07 |
|
| 12/18/2022 |
Run |
|
Easy w Strides |
8.7 mi |
1:07:24 |
7:45 |
|
| 12/14/2022 |
Run |
|
Easy |
9.4 mi |
1:13:58 |
7:52 |
|
| 12/8/2022 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:28 |
|
| 12/1/2022 |
Run |
|
Easy |
9.1 mi |
1:10:14 |
7:44 |
|
| 11/25/2022 |
Run |
|
Easy w Strides |
6.7 mi |
51:58 |
7:47 |
|
| 11/21/2022 |
Run |
|
Easy |
9.0 mi |
1:09:46 |
7:45 |
|
| 11/14/2022 |
Run |
|
Medium-Long |
12.5 mi |
1:32:28 |
7:25 |
|
| 11/8/2022 |
Run |
|
Easy |
8.9 mi |
1:06:38 |
7:30 |
|
| 11/1/2022 |
Run |
|
Easy w Strides |
8.3 mi |
1:03:54 |
7:45 |
|
| 10/27/2022 |
Run |
|
Easy |
9.4 mi |
1:09:50 |
7:28 |
|
| 10/20/2022 |
Run |
|
Easy |
9.9 mi |
1:14:02 |
7:30 |
|
| 10/13/2022 |
Run |
|
Easy |
7.0 mi |
54:09 |
7:44 |
|
| 10/5/2022 |
Run |
|
Easy w Strides |
7.5 mi |
58:11 |
7:44 |
|
| 9/29/2022 |
Run |
|
Medium-Long |
11.1 mi |
1:24:14 |
7:38 |
|
| 9/16/2022 |
Run |
|
Easy w Strides |
7.5 mi |
58:01 |
7:42 |
|
| 9/2/2022 |
Run |
|
Easy w Strides |
7.8 mi |
1:00:01 |
7:44 |
|
| 8/27/2022 |
Run |
|
Easy |
7.0 mi |
55:54 |
7:58 |
|
| 8/20/2022 |
Run |
|
Easy |
5.8 mi |
44:24 |
7:43 |
|
| 8/13/2022 |
Run |
|
Easy w Strides |
7.6 mi |
57:56 |
7:36 |
|
| 8/6/2022 |
Run |
|
Easy w Strides |
7.9 mi |
1:00:48 |
7:43 |
|
| 8/1/2022 |
Run |
|
Easy |
7.8 mi |
1:00:39 |
7:49 |
|
| 7/28/2022 |
Run |
|
Easy |
7.3 mi |
57:46 |
7:53 |
|
| 7/26/2022 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 7/22/2022 |
Run |
|
Easy |
10.0 mi |
1:17:04 |
7:42 |
|
| 7/16/2022 |
Run |
|
Easy w Strides |
7.5 mi |
57:26 |
7:42 |
|
| 7/12/2022 |
Run |
|
Easy |
8.2 mi |
1:01:28 |
7:30 |
|
| 7/9/2022 |
Run |
|
Easy |
7.2 mi |
55:32 |
7:43 |
|
| 7/1/2022 |
Run |
|
Easy |
10.0 mi |
1:14:13 |
7:24 |
|
| 6/25/2022 |
Run |
|
Easy w Strides |
7.3 mi |
55:16 |
7:36 |
|
| 6/17/2022 |
Run |
|
Easy |
9.5 mi |
1:12:04 |
7:36 |
|
| 6/4/2022 |
Run |
|
Easy w Strides |
8.4 mi |
1:02:30 |
7:30 |
|
| 5/28/2022 |
Run |
|
Easy |
11.0 mi |
1:22:37 |
7:30 |
|
| 5/21/2022 |
Run |
|
Easy w Strides |
7.0 mi |
52:52 |
7:33 |
|
|