| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2023 |
Run |
|
VO2 Interval |
9.4 mi |
1:08:02 |
7:13 |
 |
| 10/25/2022 |
Run |
|
Tempo |
10.9 mi |
1:17:00 |
7:06 |
|
| 10/11/2022 |
Run |
|
LT Interval |
10.8 mi |
1:14:17 |
6:52 |
|
| 9/27/2022 |
Run |
|
LT Interval |
11.1 mi |
1:16:33 |
6:56 |
|
| 9/22/2022 |
Run |
|
Tempo |
10.1 mi |
1:11:06 |
7:05 |
|
| 8/24/2022 |
Run |
|
Medium-Long |
10.5 mi |
1:19:30 |
7:36 |
|
| 8/4/2022 |
Run |
|
Medium-Long |
12.9 mi |
1:34:42 |
7:22 |
|
| 6/29/2022 |
Run |
|
LT Interval |
10.0 mi |
1:07:51 |
6:47 |
|
| 6/22/2022 |
Run |
|
Medium-Long |
11.5 mi |
1:27:27 |
7:38 |
|
| 4/26/2022 |
Run |
|
Tempo |
9.6 mi |
1:06:59 |
7:00 |
|
| 4/23/2022 |
Run |
|
LT Interval |
10.7 mi |
1:13:43 |
6:55 |
|
| 3/22/2022 |
Run |
|
Easy w Strides |
8.7 mi |
1:00:36 |
6:58 |
|
| 3/17/2022 |
Run |
|
VO2 Interval |
10.0 mi |
1:11:06 |
7:07 |
|
| 3/12/2022 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 3/12/2022 |
Run |
|
Time Trial |
4.0 mi |
23:55 |
5:58 |
|
| 3/12/2022 |
Run |
|
Easy w Strides |
3.1 mi |
24:25 |
7:50 |
|
| 2/26/2022 |
Run |
|
Medium-Long |
11.2 mi |
1:21:56 |
7:20 |
|
| 2/20/2022 |
Run |
|
Easy |
1.1 mi |
8:49 |
7:57 |
|
| 2/20/2022 |
Run |
|
Long |
16.2 mi |
1:51:05 |
6:53 |
|
| 2/16/2022 |
Run |
|
Tempo |
11.4 mi |
1:15:59 |
6:40 |
|
| 2/9/2022 |
Run |
|
CV |
12.0 mi |
1:22:28 |
6:52 |
|
| 2/6/2022 |
Run |
|
Easy |
1.4 mi |
10:25 |
7:40 |
|
| 2/6/2022 |
Run |
|
Long |
15.5 mi |
1:47:09 |
6:54 |
|
| 2/2/2022 |
Run |
|
LT Interval |
11.1 mi |
1:11:50 |
6:31 |
|
| 1/23/2022 |
Run |
|
Long |
16.2 mi |
1:50:39 |
6:51 |
|
| 1/19/2022 |
Run |
|
LT Interval |
11.1 mi |
1:11:40 |
6:29 |
|
| 1/5/2022 |
Run |
|
LT Interval |
10.2 mi |
1:08:21 |
6:43 |
|
| 11/11/2021 |
Run |
|
VO2 Interval |
8.8 mi |
59:59 |
6:49 |
|
| 11/6/2021 |
Run |
|
Easy |
2.1 mi |
17:35 |
8:18 |
|
| 11/6/2021 |
Run |
|
Time Trial |
5.1 mi |
29:29 |
5:47 |
|
| 11/6/2021 |
Run |
|
Easy |
3.8 mi |
29:10 |
7:36 |
|
| 10/27/2021 |
Run |
|
VO2 Interval |
11.2 mi |
1:18:34 |
7:02 |
|
| 10/23/2021 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:27 |
|
| 10/23/2021 |
Run |
|
Race |
6.2 mi |
37:29 |
6:05 |
|
| 10/23/2021 |
Run |
|
Easy |
2.8 mi |
23:11 |
8:19 |
|
| 10/19/2021 |
Run |
|
VO2 Interval |
9.2 mi |
1:05:20 |
7:05 |
|
| 10/17/2021 |
Run |
|
Long |
18.1 mi |
2:02:20 |
6:47 |
|
| 10/12/2021 |
Run |
|
VO2 Interval |
11.3 mi |
1:20:20 |
7:06 |
|
| 10/9/2021 |
Run |
|
Tempo |
10.0 mi |
1:10:49 |
7:06 |
|
| 10/1/2021 |
Run |
|
LT Interval |
12.1 mi |
1:19:58 |
6:38 |
|
| 9/19/2021 |
Run |
|
Long |
16.2 mi |
1:49:40 |
6:48 |
|
| 9/14/2021 |
Run |
|
Easy |
6.4 mi |
48:23 |
7:32 |
|
|