Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2019 Run   Easy 5.0 mi 40:29 8:05
1/2/2019 Run   Easy 6.3 mi 49:25 7:50
12/21/2018 Run   Easy 4.4 mi 35:34 8:10
12/4/2018 Run   Easy 5.0 mi 38:28 7:40
12/1/2018 Run   Easy 8.0 mi 1:01:59 7:43
11/28/2018 Run   Easy 4.4 mi 35:39 8:07
11/25/2018 Run   Easy 9.0 mi 1:04:43 7:11
11/21/2018 Run   Easy 5.0 mi 37:51 7:34
11/19/2018 Run   Easy 5.6 mi 42:07 7:35
11/16/2018 Run   Easy 6.0 mi 45:05 7:31
11/14/2018 Run   Easy 6.1 mi 47:11 7:49
11/8/2018 Run   Easy 5.9 mi 44:47 7:37
11/5/2018 Run   Easy 7.8 mi 57:31 7:26
11/3/2018 Run   Medium-Long 9.4 mi 1:09:56 7:26
10/31/2018 Run   Easy 5.3 mi 39:49 7:31
10/28/2018 Run   Easy 7.6 mi 55:29 7:17
10/25/2018 Run   Easy 4.6 mi 33:22 7:15
10/22/2018 Run   Easy 7.6 mi 56:31 7:26
10/18/2018 Run   Easy 8.1 mi 1:00:20 7:27
10/16/2018 Run   Long 14.0 mi 1:41:54 7:17
10/12/2018 Run   Easy 1.5 mi 11:51 7:52
10/12/2018 Run   LT Interval 6.3 mi 40:33 6:29
10/12/2018 Run   Easy 2.3 mi 17:29 7:47
10/10/2018 Run   Easy 9.0 mi 1:06:22 7:23
10/8/2018 Run   Long 13.0 mi 1:38:23 7:34
10/2/2018 Run   Long 11.1 mi 1:24:46 7:41
9/29/2018 Run   Easy 8.7 mi 1:04:10 7:23
9/27/2018 Run   Easy 6.3 mi 48:06 7:42
9/25/2018 Run   Easy 5.1 mi 39:26 7:48
9/21/2018 Run   Easy 4.2 mi 33:22 8:02
9/18/2018 Run   Easy 6.0 mi 46:34 7:45
9/15/2018 Run   Easy 6.6 mi 48:53 7:24
9/14/2018 Run   Easy 4.8 mi 38:48 8:04
9/13/2018 Run   Easy 2.3 mi 18:23 8:08
9/13/2018 Run   VO2 Interval 4.4 mi 28:17 6:31
9/13/2018 Run   Easy 2.3 mi 17:43 7:37
9/11/2018 Run   Easy 7.1 mi 51:50 7:21
9/8/2018 Run   Easy 2.2 mi 18:54 8:29
9/8/2018 Run   Easy 2.1 mi 16:49 7:56
9/4/2018 Run   Easy 9.0 mi 1:08:25 7:36
9/2/2018 Run   Medium-Long 9.3 mi 1:11:46 7:46
9/1/2018 Run   Easy 3.2 mi 26:34 8:25
9/1/2018 Run   Time Trial 2.0 mi 11:59 5:57
9/1/2018 Run   Easy 3.3 mi 25:55 7:57
8/28/2018 Run   Medium-Long 10.0 mi 1:16:10 7:37
8/26/2018 Run   Medium-Long 10.0 mi 1:12:59 7:18
8/22/2018 Run   Medium-Long 10.1 mi 1:17:41 7:40
8/20/2018 Run   Easy 1.6 mi 13:27 8:25
8/20/2018 Run   VO2 Interval 5.1 mi 33:19 6:33
8/20/2018 Run   Easy 2.5 mi 19:47 7:54
8/17/2018 Run   Medium-Long 10.1 mi 1:14:21 7:24
8/15/2018 Run   Medium-Long 9.5 mi 1:13:31 7:43
8/11/2018 Run   Long 11.0 mi 1:25:26 7:46
8/7/2018 Run   VO2 Interval 5.2 mi 36:32 7:02
8/7/2018 Run   Treadmill 2.8 mi 23:46 8:30
8/5/2018 Run   Easy 4.5 mi 35:23 7:51
8/4/2018 Run   Long 14.1 mi 1:44:37 7:26
8/2/2018 Run   Medium-Long 9.4 mi 1:08:57 7:23
8/1/2018 Run   Easy 5.1 mi 39:27 7:49
7/30/2018 Run   Easy 6.1 mi 46:04 7:37
7/29/2018 Run   Easy 4.5 mi 35:59 7:57
7/27/2018 Run   Easy 4.5 mi 34:54 7:45
7/22/2018 Run   Easy 4.6 mi 35:52 7:47
7/20/2018 Run   Easy 5.0 mi 38:04 7:35
7/17/2018 Run   Easy 4.8 mi 38:42 8:03
7/14/2018 Run   Easy 5.0 mi 39:43 7:55
7/12/2018 Run   Easy 5.2 mi 39:00 7:32
7/9/2018 Run   Easy 4.0 mi 31:15 7:48
7/8/2018 Run   Easy 6.0 mi 44:52 7:28
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