| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2020 |
Run |
|
Medium-Long |
11.2 mi |
1:25:04 |
7:37 |
 |
| 1/25/2020 |
Run |
|
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 12/9/2019 |
Run |
|
Medium-Long |
10.0 mi |
1:14:56 |
7:28 |
|
| 12/2/2019 |
Run |
|
Easy |
9.0 mi |
1:08:23 |
7:36 |
|
| 11/26/2019 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:27 |
|
| 11/11/2019 |
Run |
|
Easy w Strides |
8.5 mi |
59:34 |
7:02 |
|
| 11/5/2019 |
Run |
|
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 10/27/2019 |
Run |
|
Medium-Long |
11.3 mi |
1:24:05 |
7:28 |
|
| 10/21/2019 |
Run |
|
Easy |
9.1 mi |
1:08:49 |
7:35 |
|
| 10/15/2019 |
Run |
|
Easy |
9.9 mi |
1:15:07 |
7:34 |
|
| 10/7/2019 |
Run |
|
Easy |
8.5 mi |
1:06:08 |
7:48 |
|
| 8/28/2019 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
| 8/25/2019 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:22 |
|
| 8/21/2019 |
Run |
|
Easy |
4.2 mi |
32:54 |
7:54 |
|
| 8/10/2019 |
Run |
|
Easy w Strides |
5.9 mi |
45:10 |
7:44 |
|
| 7/31/2019 |
Run |
|
Medium-Long |
10.0 mi |
1:13:13 |
7:18 |
|
| 7/27/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:31:13 |
8:13 |
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:36 |
|
| 7/24/2019 |
Run |
|
Easy |
4.5 mi |
36:43 |
8:09 |
|
| 7/21/2019 |
Run |
|
Easy |
4.5 mi |
35:10 |
7:48 |
|
| 7/15/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:25:06 |
7:40 |
|
| 7/3/2019 |
Run |
|
Easy |
7.7 mi |
58:48 |
7:39 |
|
| 6/26/2019 |
Run |
|
Easy |
6.5 mi |
50:27 |
7:46 |
|
| 6/23/2019 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 6/16/2019 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:30 |
|
| 6/9/2019 |
Run |
|
Easy |
6.1 mi |
47:37 |
7:51 |
|
| 5/28/2019 |
Run |
|
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
| 5/21/2019 |
Run |
|
Medium-Long |
9.2 mi |
1:11:52 |
7:48 |
|
| 5/20/2019 |
Run |
|
Easy |
5.9 mi |
44:47 |
7:35 |
|
| 5/16/2019 |
Run |
|
Easy |
5.8 mi |
43:39 |
7:32 |
|
| 5/12/2019 |
Run |
|
Easy w Strides |
8.2 mi |
1:02:26 |
7:40 |
|
| 5/6/2019 |
Run |
|
Easy |
8.0 mi |
1:01:13 |
7:38 |
|
| 4/29/2019 |
Run |
|
Easy |
9.0 mi |
1:08:37 |
7:36 |
|
| 4/26/2019 |
Run |
|
Fartlek |
6.0 mi |
45:02 |
7:31 |
|
| 4/25/2019 |
Run |
|
Easy |
7.4 mi |
56:01 |
7:37 |
|
| 4/20/2019 |
Run |
|
Easy w Strides |
8.4 mi |
1:05:07 |
7:47 |
|
| 4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:02:24 |
7:40 |
|
| 4/14/2019 |
Run |
|
Easy |
8.8 mi |
1:08:12 |
7:48 |
|
| 4/4/2019 |
Run |
|
Easy |
6.0 mi |
46:08 |
7:40 |
|
| 3/20/2019 |
Run |
|
Easy |
9.0 mi |
1:06:41 |
7:23 |
|
| 3/16/2019 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/12/2019 |
Run |
|
Easy |
9.0 mi |
1:08:47 |
7:39 |
|
| 3/9/2019 |
Run |
|
Easy w Strides |
8.1 mi |
1:00:58 |
7:32 |
|
| 3/5/2019 |
Run |
|
Easy |
8.9 mi |
1:07:16 |
7:37 |
|
| 3/2/2019 |
Run |
|
Easy w Strides |
6.7 mi |
49:29 |
7:25 |
|
| 2/21/2019 |
Run |
|
Medium-Long |
11.6 mi |
1:27:12 |
7:31 |
|
| 2/13/2019 |
Run |
|
Medium-Long |
11.0 mi |
1:22:14 |
7:28 |
|
| 2/4/2019 |
Run |
|
Easy |
8.1 mi |
1:00:55 |
7:30 |
|
| 1/23/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:20:23 |
7:15 |
|
|