| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2023 |
Run |
|
LT Interval |
11.1 mi |
1:17:08 |
6:59 |
 |
| 11/15/2023 |
Run |
|
LT Interval |
8.4 mi |
58:21 |
6:56 |
|
| 11/15/2023 |
Run |
|
Easy |
3.3 mi |
25:02 |
7:34 |
|
| 11/8/2023 |
Run |
|
LT Interval |
13.1 mi |
1:33:28 |
7:07 |
|
| 11/1/2023 |
Run |
|
LT Interval |
11.1 mi |
1:18:11 |
7:05 |
|
| 10/24/2023 |
Run |
|
Tempo |
10.6 mi |
1:16:06 |
7:13 |
|
| 9/15/2023 |
Run |
|
Long |
18.0 mi |
2:11:14 |
7:17 |
|
| 8/11/2023 |
Run |
|
Fartlek |
7.1 mi |
51:26 |
7:18 |
|
| 4/4/2023 |
Run |
|
VO2 Interval |
7.7 mi |
53:58 |
6:59 |
|
| 3/20/2023 |
Run |
|
CV |
11.0 mi |
1:15:00 |
6:48 |
|
| 3/12/2023 |
Run |
|
VO2 Interval |
9.3 mi |
1:04:43 |
6:56 |
|
| 3/5/2023 |
Run |
|
CV |
9.8 mi |
1:09:04 |
7:03 |
|
| 2/26/2023 |
Run |
|
VO2 Interval |
9.3 mi |
1:08:24 |
7:20 |
|
| 2/22/2023 |
Run |
|
LT Interval |
12.1 mi |
1:21:39 |
6:47 |
|
| 2/13/2023 |
Run |
|
LT Interval |
10.9 mi |
1:17:22 |
7:07 |
|
| 1/22/2023 |
Run |
|
Tempo |
10.0 mi |
1:09:47 |
6:58 |
|
| 1/8/2023 |
Run |
|
Tempo |
9.2 mi |
1:01:57 |
6:45 |
|
| 12/28/2022 |
Run |
|
Tempo |
8.3 mi |
58:09 |
7:03 |
|
| 12/22/2022 |
Run |
|
Long |
16.1 mi |
1:51:54 |
6:59 |
|
| 12/11/2022 |
Run |
|
LT Interval |
9.5 mi |
1:05:17 |
6:55 |
|
| 11/29/2022 |
Run |
|
Tempo |
11.1 mi |
1:17:22 |
7:01 |
|
| 11/16/2022 |
Run |
|
CV |
10.0 mi |
1:11:20 |
7:08 |
|
|