Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/23/2024 |
Run |
|
Easy |
4.6 mi |
37:24 |
8:14 |
|
4/9/2024 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:09 |
|
4/1/2024 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
3/5/2024 |
Run |
|
Easy |
4.1 mi |
32:56 |
7:59 |
|
2/24/2024 |
Run |
|
Easy |
4.4 mi |
35:06 |
7:56 |
|
2/19/2024 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:45 |
|
9/30/2023 |
Run |
|
Easy |
4.6 mi |
36:41 |
7:59 |
|
9/27/2023 |
Run |
|
Easy |
5.8 mi |
46:40 |
8:04 |
|
9/23/2023 |
Run |
|
Easy |
4.6 mi |
38:43 |
8:28 |
|
9/16/2023 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:17 |
|
9/13/2023 |
Run |
|
Easy |
5.6 mi |
44:44 |
7:56 |
|
9/10/2023 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:09 |
|
9/5/2023 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:03 |
|
9/1/2023 |
Run |
|
Easy |
4.6 mi |
37:05 |
8:08 |
|
8/30/2023 |
Run |
|
Easy |
7.0 mi |
54:59 |
7:50 |
|
8/29/2023 |
Run |
|
Easy |
4.2 mi |
37:28 |
9:02 |
|
8/27/2023 |
Run |
|
Easy |
5.4 mi |
42:39 |
7:58 |
|
8/26/2023 |
Run |
|
Easy |
4.4 mi |
35:58 |
8:08 |
|
8/24/2023 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:56 |
|
8/22/2023 |
Run |
|
Easy |
5.1 mi |
41:51 |
8:18 |
|
8/18/2023 |
Run |
|
Easy |
4.9 mi |
39:55 |
8:14 |
|
8/17/2023 |
Run |
|
Easy |
4.4 mi |
36:33 |
8:22 |
|
8/15/2023 |
Run |
|
Easy |
4.5 mi |
37:55 |
8:24 |
|
8/13/2023 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:46 |
|
8/12/2023 |
Run |
|
Easy |
7.0 mi |
56:18 |
8:02 |
|
8/10/2023 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:37 |
|
8/6/2023 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:19 |
|
8/3/2023 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:22 |
|
8/1/2023 |
Run |
|
Easy |
4.1 mi |
33:43 |
8:10 |
|
7/29/2023 |
Run |
|
Easy |
5.5 mi |
44:43 |
8:13 |
|
7/26/2023 |
Run |
|
Easy |
5.1 mi |
39:40 |
7:52 |
|
7/25/2023 |
Run |
|
Easy |
4.4 mi |
36:46 |
8:17 |
|
7/23/2023 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:54 |
|
7/21/2023 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:24 |
|
7/18/2023 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:02 |
|
7/14/2023 |
Run |
|
Easy |
5.1 mi |
40:19 |
7:59 |
|
7/12/2023 |
Run |
|
Easy |
4.5 mi |
35:25 |
7:58 |
|
7/11/2023 |
Run |
|
Easy |
3.5 mi |
27:35 |
7:55 |
|
7/10/2023 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:38 |
|
7/8/2023 |
Run |
|
Easy |
3.6 mi |
29:11 |
8:08 |
|
7/6/2023 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:07 |
|
7/4/2023 |
Run |
|
Easy |
4.4 mi |
34:31 |
7:50 |
|
7/3/2023 |
Run |
|
Easy |
4.2 mi |
32:56 |
7:55 |
|
6/30/2023 |
Run |
|
Easy |
1.4 mi |
11:07 |
7:54 |
|
6/29/2023 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:51 |
|
6/28/2023 |
Run |
|
Easy |
1.4 mi |
10:37 |
7:39 |
|
6/27/2023 |
Run |
|
Easy |
3.3 mi |
24:27 |
7:29 |
|
6/26/2023 |
Run |
|
Easy |
3.9 mi |
30:51 |
7:58 |
|
6/24/2023 |
Run |
|
Easy |
3.5 mi |
26:47 |
7:42 |
|
6/23/2023 |
Run |
|
Easy |
6.1 mi |
48:16 |
7:57 |
|
6/21/2023 |
Run |
|
Easy |
3.8 mi |
28:56 |
7:40 |
|
6/19/2023 |
Run |
|
Easy |
1.6 mi |
12:09 |
7:39 |
|
6/12/2023 |
Run |
|
Easy |
4.2 mi |
31:56 |
7:38 |
|
6/8/2023 |
Run |
|
Easy |
1.1 mi |
7:57 |
7:35 |
|
6/3/2023 |
Run |
|
Easy |
3.8 mi |
28:48 |
7:32 |
|
6/2/2023 |
Run |
|
Easy |
3.3 mi |
25:39 |
7:50 |
|
5/31/2023 |
Run |
|
Easy |
3.5 mi |
27:37 |
7:49 |
|
5/30/2023 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:43 |
|
5/29/2023 |
Run |
|
Easy |
4.1 mi |
31:10 |
7:42 |
|
5/27/2023 |
Run |
|
Easy |
4.5 mi |
34:38 |
7:42 |
|
5/26/2023 |
Run |
|
Easy |
3.3 mi |
24:26 |
7:29 |
|
5/24/2023 |
Run |
|
Easy |
4.4 mi |
33:36 |
7:39 |
|
5/23/2023 |
Run |
|
Easy |
3.6 mi |
27:52 |
7:44 |
|
5/22/2023 |
Run |
|
Easy |
6.2 mi |
47:50 |
7:42 |
|
5/20/2023 |
Run |
|
Easy |
2.0 mi |
16:06 |
7:56 |
|
5/18/2023 |
Run |
|
Easy |
3.3 mi |
23:52 |
7:21 |
|
5/17/2023 |
Run |
|
Easy |
1.7 mi |
12:57 |
7:40 |
|
5/16/2023 |
Run |
|
Easy |
2.0 mi |
16:01 |
7:59 |
|
5/15/2023 |
Run |
|
Easy |
3.1 mi |
23:29 |
7:32 |
|
5/13/2023 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:48 |
|
5/12/2023 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:25 |
|
5/11/2023 |
Run |
|
Easy |
3.2 mi |
24:09 |
7:40 |
|
5/8/2023 |
Run |
|
Easy |
3.1 mi |
23:34 |
7:34 |
|
5/7/2023 |
Run |
|
Easy |
5.2 mi |
39:50 |
7:38 |
|
5/6/2023 |
Run |
|
Easy |
3.4 mi |
25:38 |
7:39 |
|
5/5/2023 |
Run |
|
Easy |
1.3 mi |
9:44 |
7:27 |
|
5/3/2023 |
Run |
|
Easy |
3.2 mi |
25:11 |
7:48 |
|
5/1/2023 |
Run |
|
Easy |
4.2 mi |
33:09 |
8:00 |
|
4/30/2023 |
Run |
|
Easy w Strides |
1.6 mi |
13:13 |
8:29 |
|
4/28/2023 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:41 |
|
4/27/2023 |
Run |
|
Easy |
5.2 mi |
40:57 |
7:53 |
|
4/26/2023 |
Run |
|
Easy |
3.8 mi |
30:08 |
8:01 |
|
4/25/2023 |
Run |
|
Easy |
3.9 mi |
31:14 |
8:02 |
|
4/23/2023 |
Run |
|
Easy |
3.1 mi |
25:01 |
8:03 |
|
4/22/2023 |
Run |
|
Easy |
4.2 mi |
34:57 |
8:16 |
|
4/21/2023 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:04 |
|
4/20/2023 |
Run |
|
Easy |
4.4 mi |
36:35 |
8:23 |
|
4/19/2023 |
Run |
|
Easy |
2.5 mi |
21:07 |
8:27 |
|
4/18/2023 |
Run |
|
Easy |
2.2 mi |
17:42 |
7:54 |
|
4/16/2023 |
Run |
|
Easy |
4.2 mi |
35:27 |
8:22 |
|
4/13/2023 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:41 |
|
4/11/2023 |
Run |
|
Easy |
4.8 mi |
37:50 |
7:52 |
|
4/10/2023 |
Run |
|
Easy |
5.1 mi |
39:03 |
7:42 |
|
4/9/2023 |
Run |
|
Easy |
7.0 mi |
54:08 |
7:43 |
|
4/8/2023 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:33 |
|
4/5/2023 |
Run |
|
Easy |
5.6 mi |
44:05 |
7:51 |
|
4/3/2023 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:45 |
|
4/1/2023 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:04 |
|
3/29/2023 |
Run |
|
Easy |
5.1 mi |
40:03 |
7:48 |
|
3/25/2023 |
Run |
|
Easy |
5.2 mi |
42:27 |
8:10 |
|
|