Run: Tempo Previous Next

12/22/2021

11:07 AM

10.8 mi

1:11:51.48

6:40 mi

Health

163 lb
171 bpm
201 bpm
5564
  • Splits
  • Graphs

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Training Plan Entry

Tempo

9 mi

20' warm up + 10 x 3' tempo [1' easy] + 15'-20' cool down.

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