Run: Fartlek Previous Next

12/5/2020

12:00 PM

8.3 mi

56:16.32

6:47 mi

Health

165 lb
158 bpm
198 bpm
4336
  • Splits
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Training Plan Entry

Fartlek

10 mi

20' warm up + 8-10 x 90" at 5k effort [1' easy] + 20' easy warm down

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