Run: Tempo Previous Next

9/14/2022

5:53 PM

11.5 mi

1:21:33.38

7:05 mi

Health

161 lb
151 bpm
188 bpm
5878
  • Splits
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Training Plan Entry

Tempo

12 mi

20' warm up prior to the session, then 8-12 x 3' at HM effort [1' easy] + 15'-20' cool down

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