2/16/2019
9:53 AM
8.1 mi
59:38.88
7:21 mi
Nike Air Zoom Pegasus 35
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Workout type:Interval
Distance:9 mi
30' easy + 10' of diagonals + 20' easy. Diagonals are: stride the diagonal of a soccer pitch and jog the short ends, repeated until 10' (including the jogging) are up.