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5/11/2015

Date

Health

Weight164 lb

Map

Course<No name>

Notes

2 sets x 45s

1. Bicycle

2. Plank

3. Bridge

4. Side plank

5. Bird dog

6. Supine leg lift

Training Plan Entry

1. Bicycle

2. Plank

3. Bridge

4. Side plank

5. Bird dog

6. Supine leg lift

Comments