8/4/2021
9:15 AM
6 mi
43:55.81
7:20 mi
Saucony Endorphin Speed
Initializing charts...
Workout type:Tempo
Distance:12 mi
8x800m at about anaerobic threshold (midway between 10km and HM paces) [800m float recovery about 25" per km (20" for 800m) slower than the fast intervals].