7/31/2019
6:04 PM
10.4 mi
1:18:52.42
7:36 mi
adidas Prime Boost LTD
Initializing charts...
Workout type:Interval
Distance:11 mi
Warm up to the Oak Bay track + 7x1k at 10k effort [1' rest] [3' rest after the 7th] + 4x200m quick strides [200m jog] + warm down back to the Y.