12/8/2021
6:00 PM
6.9 mi
46:49.20
6:45 mi
Nike Air Pegasus 38
Initializing charts...
Workout type:Tempo
Distance:10 mi
35' tempo alternating 2.5k at marathon effort with 1k at HM effort. We'll use the Berlin Loop for the marathon effort, and the 1k (930m) loop around Windsor Park for the HM pace.