Run: Tempo Previous Next

7/31/2015

8:03 AM

6 mi

38:41.31

6:27 mi

Health

181 bpm
200 bpm
  • Splits
  • Graphs

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Notes

wu + 3.5T + short rest + 1.5T

Legs just didn't want to go today. Must be still tired from Wednesday's hills.

Training Plan Entry

Tempo

8 mi

w/5 or 6mi at T

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