Run: Tempo Previous Next

11/21/2020

11:56 AM

11.1 mi

1:14:27.10

6:43 mi

Health

165 lb
173 bpm
195 bpm
5804
  • Splits
  • Graphs

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Training Plan Entry

Tempo

11 mi

20' easy + 35' tempo + 20' easy, where the tempo alternates 5' at marathon effort with 5' at half marathon effort.

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