Run: Fartlek Previous Next

2/20/2021

9:15 AM

9.3 mi

1:07:01.82

7:12 mi

Health

165 lb
157 bpm
183 bpm
4869
  • Splits
  • Graphs

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Training Plan Entry

Fartlek

10 mi

25' easy + 8x30" hills up a moderate grade [jog down] + 8x30" quick on flat ground [30" easy] + 20' warm down

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