Notes
Race! 10k in about 38:45 (official times pending).
Very very windy along the waterfront (6-9k), which if calm could have brought my time down to my goal of low-38, but overall I'm pretty happy with this. I shattered my previous PR from a year ago by over 2 minutes, and I skipped sub-40 and went straight for sub-39. Excited to start a track series in May!
Training Plan Entry
Race
10 km
Run on Gary's shoulder! Use HR to determine if I should back off.