7/31/2014
11:03 AM
8.6 mi
1:03:22.57
7:24 mi
Brooks Ravena 4 (Green)
Initializing charts...
3x2mi w/4min walk/jog rest. Had to wait till 11am to run due to an interview this morning, so it was boiling. Still went very well.
Splits: 12:40 (6:20/mi), 12:34 (6:17/mi), 12:32 (6:16/mi)
Workout type:Tempo
Distance:7 mi
5 mi @ T