| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
|
Progression |
13.1 mi |
1:38:32 |
7:30 |
 |
| 12/29/2020 |
Run |
|
Easy |
3.2 mi |
24:32 |
7:45 |
|
| 12/19/2020 |
Run |
|
Easy |
5.0 mi |
37:39 |
7:31 |
|
| 12/17/2020 |
Run |
|
Easy |
8.3 mi |
1:02:44 |
7:32 |
|
| 12/15/2020 |
Run |
|
Easy |
3.8 mi |
29:25 |
7:46 |
|
| 12/14/2020 |
Run |
|
Easy |
3.1 mi |
24:26 |
7:47 |
|
| 12/10/2020 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:38 |
|
| 12/7/2020 |
Run |
|
Easy |
3.2 mi |
25:11 |
7:57 |
|
| 12/4/2020 |
Run |
|
Easy |
8.1 mi |
1:01:21 |
7:33 |
|
| 11/28/2020 |
Run |
|
Tempo |
9.1 mi |
1:04:21 |
7:03 |
|
| 11/22/2020 |
Run |
|
Trail |
14.4 mi |
1:58:36 |
8:14 |
|
| 11/14/2020 |
Run |
|
Tempo |
8.8 mi |
1:01:29 |
7:02 |
|
| 11/7/2020 |
Run |
|
Easy |
7.7 mi |
55:03 |
7:09 |
|
| 10/14/2020 |
Run |
|
Fartlek |
9.3 mi |
1:02:16 |
6:41 |
|
| 9/30/2020 |
Run |
|
Hill |
8.7 mi |
1:04:25 |
7:24 |
|
| 9/26/2020 |
Run |
|
Marathon Pace |
10.8 mi |
1:16:32 |
7:08 |
|
| 9/23/2020 |
Run |
|
Tempo |
10.3 mi |
1:12:17 |
7:02 |
|
| 9/5/2020 |
Run |
|
Marathon Pace |
9.6 mi |
1:05:01 |
6:47 |
|
| 8/8/2020 |
Run |
|
Tempo |
9.3 mi |
1:03:45 |
6:51 |
|
| 8/5/2020 |
Run |
|
Interval |
6.6 mi |
54:14 |
8:11 |
|
| 7/29/2020 |
Run |
|
Interval |
9.9 mi |
1:18:37 |
7:55 |
|
| 7/15/2020 |
Run |
|
Hill |
11.8 mi |
1:24:46 |
7:10 |
|
| 7/8/2020 |
Run |
|
Interval |
11.8 mi |
1:20:21 |
6:48 |
|
| 7/1/2020 |
Run |
|
Hill |
9.0 mi |
1:04:51 |
7:12 |
|
| 6/24/2020 |
Run |
|
Fartlek |
9.9 mi |
1:08:38 |
6:58 |
|
| 6/10/2020 |
Run |
|
Fartlek |
10.0 mi |
1:19:03 |
7:55 |
|
| 5/27/2020 |
Run |
|
Interval |
6.4 mi |
52:15 |
8:07 |
|
| 5/1/2020 |
Run |
|
Easy |
6.2 mi |
47:13 |
7:36 |
|
| 4/30/2020 |
Run |
|
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 4/5/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 3/29/2020 |
Run |
|
Easy |
5.1 mi |
38:13 |
7:28 |
|
| 3/26/2020 |
Run |
|
Easy |
7.9 mi |
58:27 |
7:25 |
|
| 3/23/2020 |
Run |
|
Easy |
7.0 mi |
53:10 |
7:34 |
|
| 3/19/2020 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 3/10/2020 |
Run |
|
Easy |
3.1 mi |
23:21 |
7:28 |
|
| 3/9/2020 |
Run |
|
Easy |
3.6 mi |
26:48 |
7:32 |
|
| 3/9/2020 |
Run |
|
Easy |
7.5 mi |
55:14 |
7:22 |
|
| 3/3/2020 |
Run |
|
Easy |
3.8 mi |
29:27 |
7:42 |
|
| 2/29/2020 |
Run |
|
Easy |
10.1 mi |
1:14:30 |
7:23 |
|
| 2/25/2020 |
Run |
|
Easy |
7.5 mi |
56:31 |
7:35 |
|
| 2/24/2020 |
Run |
|
Easy |
7.5 mi |
55:31 |
7:24 |
|
| 2/18/2020 |
Run |
|
Easy |
2.9 mi |
22:41 |
7:47 |
|
| 2/17/2020 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 2/13/2020 |
Run |
|
Easy |
7.5 mi |
56:24 |
7:32 |
|
| 2/11/2020 |
Run |
|
Easy |
4.0 mi |
30:35 |
7:35 |
|
| 2/10/2020 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:36 |
|
| 2/7/2020 |
Run |
|
Easy |
9.1 mi |
1:08:01 |
7:31 |
|
| 2/5/2020 |
Run |
|
Easy |
2.6 mi |
20:24 |
7:46 |
|
| 2/4/2020 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:39 |
|
| 1/27/2020 |
Run |
|
Easy |
3.6 mi |
28:04 |
7:53 |
|
| 1/23/2020 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:35 |
|
| 1/21/2020 |
Run |
|
Easy |
6.9 mi |
51:40 |
7:30 |
|
| 1/20/2020 |
Run |
|
Easy |
7.8 mi |
57:02 |
7:19 |
|
| 1/17/2020 |
Run |
|
Easy |
8.7 mi |
1:03:58 |
7:21 |
|
| 1/5/2020 |
Run |
|
Long |
19.3 mi |
2:10:11 |
6:46 |
|
| 1/2/2020 |
Run |
|
Easy |
2.9 mi |
22:06 |
7:33 |
|
| 1/2/2020 |
Run |
|
Easy |
8.2 mi |
1:00:28 |
7:24 |
|
| 12/30/2019 |
Run |
|
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 12/27/2019 |
Run |
|
Easy |
3.2 mi |
24:01 |
7:37 |
|
| 12/23/2019 |
Run |
|
Easy |
8.5 mi |
1:03:32 |
7:27 |
|
| 12/20/2019 |
Run |
|
Easy |
5.5 mi |
40:13 |
7:22 |
|
| 12/20/2019 |
Run |
|
Easy |
3.7 mi |
28:14 |
7:35 |
|
| 12/17/2019 |
Run |
|
Easy |
7.1 mi |
54:13 |
7:39 |
|
| 12/16/2019 |
Run |
|
Easy |
7.5 mi |
56:24 |
7:31 |
|
| 12/13/2019 |
Run |
|
Marathon Pace |
11.4 mi |
1:20:02 |
7:03 |
|
| 12/9/2019 |
Run |
|
Easy |
3.3 mi |
25:32 |
7:48 |
|
| 12/7/2019 |
Run |
|
Easy |
8.5 mi |
1:01:32 |
7:17 |
|
| 12/5/2019 |
Run |
|
Easy |
8.1 mi |
1:00:19 |
7:28 |
|
| 11/30/2019 |
Run |
|
Easy |
7.6 mi |
53:20 |
7:00 |
|
|