| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2016 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:32 |
 |
| 9/8/2016 |
Run |
|
Easy |
3.4 mi |
24:20 |
7:06 |
|
| 9/7/2016 |
Run |
|
Easy |
7.5 mi |
56:37 |
7:31 |
|
| 9/6/2016 |
Run |
|
Easy |
6.2 mi |
46:44 |
7:31 |
|
| 9/5/2016 |
Run |
|
Easy |
6.2 mi |
44:50 |
7:12 |
|
| 9/4/2016 |
Run |
|
Marathon Pace |
6.4 mi |
42:42 |
6:40 |
|
| 9/3/2016 |
Run |
|
Easy |
3.1 mi |
24:54 |
8:04 |
|
| 9/2/2016 |
Run |
|
Easy |
3.7 mi |
28:40 |
7:42 |
|
| 9/1/2016 |
Run |
|
Easy |
6.1 mi |
45:53 |
7:30 |
|
| 8/31/2016 |
Run |
|
Easy |
4.1 mi |
31:55 |
7:43 |
|
| 8/29/2016 |
Run |
|
Easy |
10.0 mi |
1:15:11 |
7:31 |
|
| 8/28/2016 |
Run |
|
Long |
10.8 mi |
1:20:55 |
7:32 |
|
| 8/27/2016 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:40 |
|
| 8/27/2016 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:40 |
|
| 8/26/2016 |
Run |
|
Easy |
6.2 mi |
47:21 |
7:37 |
|
| 8/25/2016 |
Run |
|
Easy |
6.3 mi |
48:04 |
7:35 |
|
| 8/24/2016 |
Run |
|
Mid-Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 8/23/2016 |
Run |
|
Easy |
3.5 mi |
26:50 |
7:37 |
|
| 8/21/2016 |
Run |
|
Long |
13.1 mi |
1:32:49 |
7:04 |
|
| 8/19/2016 |
Run |
|
Easy |
3.2 mi |
24:47 |
7:53 |
|
| 8/18/2016 |
Run |
|
Mid-Long |
10.3 mi |
1:17:28 |
7:33 |
|
| 8/17/2016 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:35 |
|
| 8/16/2016 |
Run |
|
Easy |
8.4 mi |
1:06:33 |
7:56 |
|
| 8/15/2016 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 8/13/2016 |
Run |
|
Easy |
5.1 mi |
41:07 |
8:01 |
|
| 8/12/2016 |
Run |
|
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 8/11/2016 |
Run |
|
Easy |
4.3 mi |
43:11 |
10:05 |
|
| 8/10/2016 |
Run |
|
Easy |
7.2 mi |
54:49 |
7:40 |
|
| 8/9/2016 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 8/8/2016 |
Run |
|
Easy |
8.1 mi |
1:00:33 |
7:30 |
|
| 8/7/2016 |
Run |
|
Long |
11.3 mi |
1:24:20 |
7:29 |
|
| 8/5/2016 |
Run |
|
Easy |
7.6 mi |
57:31 |
7:36 |
|
| 8/4/2016 |
Run |
|
Mid-Long |
9.9 mi |
1:16:04 |
7:40 |
|
| 8/3/2016 |
Run |
|
Easy |
3.1 mi |
24:33 |
7:53 |
|
| 8/2/2016 |
Run |
|
Easy |
7.4 mi |
56:59 |
7:43 |
|
| 8/1/2016 |
Run |
|
Easy |
3.7 mi |
29:15 |
7:51 |
|
| 7/29/2016 |
Run |
|
Easy |
6.2 mi |
48:34 |
7:49 |
|
| 7/28/2016 |
Run |
|
Easy |
6.4 mi |
49:21 |
7:45 |
|
| 7/27/2016 |
Run |
|
Mid-Long |
11.5 mi |
1:28:10 |
7:39 |
|
| 7/25/2016 |
Run |
|
Easy |
3.7 mi |
29:22 |
7:53 |
|
| 7/24/2016 |
Run |
|
Easy |
9.0 mi |
1:08:01 |
7:33 |
|
| 7/22/2016 |
Run |
|
Easy |
6.2 mi |
47:19 |
7:37 |
|
| 7/20/2016 |
Run |
|
Easy |
7.6 mi |
56:19 |
7:27 |
|
| 7/19/2016 |
Run |
|
Easy |
7.9 mi |
1:00:01 |
7:39 |
|
| 7/18/2016 |
Run |
|
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 7/17/2016 |
Run |
|
Long |
15.5 mi |
1:56:03 |
7:29 |
|
| 7/16/2016 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:18 |
|
| 7/16/2016 |
Run |
|
Easy |
3.8 mi |
29:32 |
7:46 |
|
| 7/14/2016 |
Run |
|
Mid-Long |
10.0 mi |
1:17:14 |
7:44 |
|
| 7/13/2016 |
Run |
|
Fartlek |
8.3 mi |
1:01:42 |
7:26 |
|
| 7/13/2016 |
Run |
|
Easy |
1.1 mi |
8:07 |
7:31 |
|
| 7/11/2016 |
Run |
|
Easy |
7.5 mi |
59:18 |
7:54 |
|
| 7/9/2016 |
Run |
|
Easy |
3.4 mi |
26:13 |
7:42 |
|
| 7/7/2016 |
Run |
|
Easy |
6.6 mi |
51:22 |
7:48 |
|
| 7/5/2016 |
Run |
|
Fartlek |
8.1 mi |
58:51 |
7:16 |
|
| 7/3/2016 |
Run |
|
Long |
13.3 mi |
1:36:44 |
7:18 |
|
| 7/2/2016 |
Run |
|
Easy |
3.6 mi |
27:37 |
7:39 |
|
| 7/2/2016 |
Run |
|
Easy |
3.9 mi |
30:03 |
7:45 |
|
| 7/1/2016 |
Run |
|
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 6/29/2016 |
Run |
|
Mid-Long |
11.2 mi |
1:25:11 |
7:36 |
|
| 6/28/2016 |
Run |
|
Easy |
1.3 mi |
10:12 |
8:10 |
|
| 6/26/2016 |
Run |
|
Long |
15.1 mi |
1:53:35 |
7:33 |
|
| 6/24/2016 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:43 |
|
|