| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2022 |
Run |
|
Interval |
9.4 mi |
1:09:21 |
7:23 |
 |
| 12/15/2022 |
Run |
|
Easy |
6.1 mi |
45:38 |
7:30 |
|
| 12/12/2022 |
Run |
|
Easy |
7.5 mi |
55:49 |
7:29 |
|
| 12/10/2022 |
Run |
|
Easy |
3.3 mi |
24:24 |
7:27 |
|
| 12/7/2022 |
Run |
|
Fartlek |
8.3 mi |
57:04 |
6:55 |
|
| 11/28/2022 |
Run |
|
Easy |
7.2 mi |
53:51 |
7:32 |
|
| 11/26/2022 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 11/23/2022 |
Run |
|
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 11/11/2022 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:40 |
|
| 11/9/2022 |
Run |
|
Hill |
7.9 mi |
1:01:46 |
7:49 |
|
| 11/8/2022 |
Run |
|
Easy |
7.5 mi |
57:29 |
7:39 |
|
| 11/3/2022 |
Run |
|
Easy |
6.8 mi |
51:30 |
7:36 |
|
| 11/2/2022 |
Run |
|
Interval |
10.6 mi |
1:18:19 |
7:24 |
|
| 11/1/2022 |
Run |
|
Easy |
8.1 mi |
1:00:35 |
7:31 |
|
| 10/31/2022 |
Run |
|
Easy |
7.1 mi |
52:50 |
7:27 |
|
| 10/29/2022 |
Run |
|
Tempo |
9.4 mi |
1:05:54 |
7:00 |
|
| 10/26/2022 |
Run |
|
Hill |
7.4 mi |
53:21 |
7:15 |
|
| 10/25/2022 |
Run |
|
Easy |
7.5 mi |
56:24 |
7:33 |
|
| 10/23/2022 |
Run |
|
Long |
10.6 mi |
1:18:24 |
7:25 |
|
| 10/19/2022 |
Run |
|
Easy |
6.3 mi |
48:21 |
7:45 |
|
|