| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2021 |
Run |
|
Easy |
0.4 mi |
2:56 |
8:08 |
 |
| 5/16/2021 |
Run |
|
Race |
10.0 km |
39:01 |
6:17 |
|
| 3/13/2021 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
| 1/23/2021 |
Run |
|
Easy |
0.4 mi |
2:36 |
7:26 |
|
| 1/23/2021 |
Run |
|
Race |
10.0 km |
35:31 |
5:43 |
|
| 1/9/2021 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 3/1/2020 |
Run |
|
Marathon Pace |
21.1 mi |
2:18:26 |
6:34 |
|
| 1/26/2020 |
Run |
|
Race |
10.0 km |
36:16 |
5:51 |
|
| 1/12/2020 |
Run |
|
Easy |
0.6 mi |
4:55 |
7:48 |
|
| 1/12/2020 |
Run |
|
Race |
8.0 km |
27:57 |
5:38 |
|
| 1/12/2020 |
Run |
|
Easy |
0.8 mi |
6:42 |
8:10 |
|
| 11/3/2019 |
Run |
|
Race |
26.2 mi |
2:46:10 |
6:21 |
|
| 10/13/2019 |
Run |
|
Race |
13.1 mi |
1:16:11 |
5:49 |
|
| 10/13/2019 |
Run |
|
Easy |
1.8 mi |
12:04 |
6:47 |
|
| 7/17/2019 |
Run |
|
Easy |
2.1 mi |
18:09 |
8:34 |
|
| 7/17/2019 |
Run |
|
Race |
10.0 km |
35:41 |
5:45 |
|
| 7/17/2019 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:47 |
|
| 5/5/2019 |
Run |
|
Race |
13.1 mi |
1:17:22 |
5:55 |
|
| 5/5/2019 |
Run |
|
Easy |
0.9 mi |
6:37 |
7:22 |
|
| 5/1/2019 |
Run |
|
Interval |
6.9 mi |
52:15 |
7:38 |
|
|