| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
|
Mid-Long |
10.8 mi |
1:19:20 |
7:23 |
 |
| 7/1/2021 |
Run |
|
Easy |
3.1 mi |
23:54 |
7:42 |
|
| 7/1/2021 |
Run |
|
Easy |
8.1 mi |
1:00:36 |
7:30 |
|
| 6/28/2021 |
Run |
|
Easy |
8.2 mi |
1:02:18 |
7:35 |
|
| 6/24/2021 |
Run |
|
Easy |
3.1 mi |
23:23 |
7:32 |
|
| 6/21/2021 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:36 |
|
| 6/17/2021 |
Run |
|
Easy |
3.1 mi |
24:12 |
7:44 |
|
| 6/14/2021 |
Run |
|
Easy |
3.8 mi |
30:26 |
8:01 |
|
| 6/10/2021 |
Run |
|
Easy |
3.4 mi |
26:57 |
7:53 |
|
| 6/7/2021 |
Run |
|
Easy |
3.1 mi |
23:34 |
7:31 |
|
| 6/5/2021 |
Run |
|
Fartlek |
10.0 mi |
1:11:49 |
7:11 |
|
| 6/3/2021 |
Run |
|
Easy |
3.1 mi |
24:26 |
7:49 |
|
| 5/31/2021 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:45 |
|
| 5/24/2021 |
Run |
|
Easy |
3.3 mi |
25:31 |
7:44 |
|
| 5/22/2021 |
Run |
|
Easy |
8.8 mi |
1:04:42 |
7:21 |
|
| 5/17/2021 |
Run |
|
Easy |
3.4 mi |
27:02 |
7:55 |
|
| 5/15/2021 |
Run |
|
Easy |
3.6 mi |
27:19 |
7:38 |
|
| 5/8/2021 |
Run |
|
Easy |
6.3 mi |
46:51 |
7:28 |
|
| 5/4/2021 |
Run |
|
Easy |
7.5 mi |
55:51 |
7:27 |
|
| 5/1/2021 |
Run |
|
Easy |
6.2 mi |
46:47 |
7:32 |
|
| 4/28/2021 |
Run |
|
Easy |
3.1 mi |
24:03 |
7:41 |
|
| 4/25/2021 |
Run |
|
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
| 4/21/2021 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 4/19/2021 |
Run |
|
Easy |
5.2 mi |
40:19 |
7:42 |
|
| 4/7/2021 |
Run |
|
Interval |
10.7 mi |
1:13:06 |
6:52 |
|
| 4/3/2021 |
Run |
|
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 3/30/2021 |
Run |
|
Easy |
7.7 mi |
57:47 |
7:33 |
|
| 3/24/2021 |
Run |
|
Fartlek |
13.9 mi |
1:39:41 |
7:11 |
|
| 3/23/2021 |
Run |
|
Easy |
7.6 mi |
57:35 |
7:35 |
|
| 3/20/2021 |
Run |
|
Easy |
8.2 mi |
1:01:18 |
7:32 |
|
| 3/17/2021 |
Run |
|
Tempo |
13.7 mi |
1:41:17 |
7:25 |
|
| 3/14/2021 |
Run |
|
Long |
18.0 mi |
2:15:52 |
7:33 |
|
| 3/13/2021 |
Run |
|
Easy |
2.9 mi |
23:28 |
7:59 |
|
| 3/13/2021 |
Run |
|
Easy |
2.8 mi |
20:53 |
7:36 |
|
| 3/11/2021 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:30 |
|
| 3/7/2021 |
Run |
|
Marathon Pace |
19.6 mi |
2:16:03 |
6:57 |
|
| 3/5/2021 |
Run |
|
Easy |
8.3 mi |
1:01:40 |
7:27 |
|
| 3/4/2021 |
Run |
|
Easy |
4.5 mi |
34:12 |
7:38 |
|
| 3/3/2021 |
Run |
|
Interval |
10.1 mi |
1:13:00 |
7:13 |
|
| 3/1/2021 |
Run |
|
Easy |
4.7 mi |
36:17 |
7:42 |
|
| 2/26/2021 |
Run |
|
Easy |
7.9 mi |
58:14 |
7:21 |
|
| 2/24/2021 |
Run |
|
Mid-Long |
12.0 mi |
1:29:19 |
7:28 |
|
| 2/21/2021 |
Run |
|
Long |
13.4 mi |
1:36:11 |
7:13 |
|
| 2/18/2021 |
Run |
|
Easy |
8.1 mi |
1:01:00 |
7:33 |
|
| 2/14/2021 |
Run |
|
Long |
18.7 mi |
2:18:10 |
7:25 |
|
| 2/12/2021 |
Run |
|
Easy |
7.0 mi |
52:21 |
7:27 |
|
| 2/9/2021 |
Run |
|
Easy |
7.3 mi |
53:33 |
7:20 |
|
| 2/7/2021 |
Run |
|
Progression |
17.8 mi |
2:00:01 |
6:46 |
|
| 2/4/2021 |
Run |
|
Easy |
8.3 mi |
1:03:43 |
7:39 |
|
| 1/31/2021 |
Run |
|
Long |
18.7 mi |
2:09:15 |
6:56 |
|
| 1/30/2021 |
Run |
|
Hill |
8.0 mi |
1:01:17 |
7:40 |
|
| 1/28/2021 |
Run |
|
Easy |
7.7 mi |
58:03 |
7:32 |
|
| 1/26/2021 |
Run |
|
Easy |
6.4 mi |
48:21 |
7:31 |
|
| 1/25/2021 |
Run |
|
Easy |
7.5 mi |
56:29 |
7:32 |
|
| 1/23/2021 |
Run |
|
Easy |
2.7 mi |
21:08 |
7:52 |
|
| 1/21/2021 |
Run |
|
Easy |
7.6 mi |
58:32 |
7:45 |
|
| 1/19/2021 |
Run |
|
Easy |
7.3 mi |
55:35 |
7:37 |
|
| 1/16/2021 |
Run |
|
Fartlek |
9.0 mi |
1:05:01 |
7:13 |
|
| 1/14/2021 |
Run |
|
Easy |
7.5 mi |
56:43 |
7:34 |
|
| 1/12/2021 |
Run |
|
Easy |
7.2 mi |
55:38 |
7:42 |
|
| 1/11/2021 |
Run |
|
Easy |
8.1 mi |
1:01:57 |
7:40 |
|
| 1/7/2021 |
Run |
|
Easy |
7.2 mi |
55:24 |
7:40 |
|
| 1/5/2021 |
Run |
|
Easy |
6.9 mi |
52:51 |
7:40 |
|
|