Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/2/2019 |
Run |
|
Easy |
1.4 mi |
10:38 |
7:40 |
|
11/2/2019 |
Run |
|
Marathon Pace |
0.3 mi |
1:32 |
6:08 |
|
11/2/2019 |
Run |
|
Easy |
2.7 mi |
21:30 |
7:57 |
|
10/28/2019 |
Run |
|
Easy |
6.2 mi |
45:42 |
7:21 |
|
10/18/2019 |
Run |
|
Easy |
7.4 mi |
55:03 |
7:27 |
|
10/14/2019 |
Run |
|
Easy |
3.4 mi |
25:42 |
7:41 |
|
10/7/2019 |
Run |
|
Easy |
8.0 mi |
1:00:31 |
7:33 |
|
9/30/2019 |
Run |
|
Easy |
4.7 mi |
36:06 |
7:45 |
|
9/23/2019 |
Run |
|
Easy |
4.1 mi |
31:45 |
7:41 |
|
9/21/2019 |
Run |
|
Easy |
9.0 mi |
1:07:08 |
7:27 |
|
9/16/2019 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:43 |
|
9/12/2019 |
Run |
|
Easy |
7.5 mi |
56:24 |
7:32 |
|
9/6/2019 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:37 |
|
8/30/2019 |
Run |
|
Easy |
7.3 mi |
55:08 |
7:31 |
|
8/29/2019 |
Run |
|
Easy |
7.8 mi |
58:39 |
7:32 |
|
8/27/2019 |
Run |
|
Easy |
7.3 mi |
55:13 |
7:34 |
|
8/25/2019 |
Run |
|
Long |
15.1 mi |
1:54:41 |
7:37 |
|
8/23/2019 |
Run |
|
Easy |
8.2 mi |
1:02:07 |
7:35 |
|
8/21/2019 |
Run |
|
Mid-Long |
13.7 mi |
1:44:32 |
7:39 |
|
8/18/2019 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:32 |
|
8/17/2019 |
Run |
|
Mid-Long |
10.0 mi |
1:15:01 |
7:32 |
|
8/16/2019 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
8/15/2019 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:38 |
|
8/13/2019 |
Run |
|
Easy |
3.8 mi |
29:10 |
7:41 |
|
8/13/2019 |
Run |
|
Easy |
7.0 mi |
52:39 |
7:32 |
|
8/11/2019 |
Run |
|
Long |
19.6 mi |
2:30:15 |
7:40 |
|
8/9/2019 |
Run |
|
Easy |
7.5 mi |
56:18 |
7:30 |
|
8/5/2019 |
Run |
|
Easy |
7.5 mi |
56:07 |
7:28 |
|
8/3/2019 |
Run |
|
Mid-Long |
9.2 mi |
1:08:52 |
7:31 |
|
7/29/2019 |
Run |
|
Easy |
3.7 mi |
28:22 |
7:43 |
|
7/28/2019 |
Run |
|
Long |
16.2 mi |
1:57:08 |
7:15 |
|
7/26/2019 |
Run |
|
Easy |
7.1 mi |
53:35 |
7:34 |
|
7/22/2019 |
Run |
|
Easy |
2.4 mi |
20:43 |
8:45 |
|
7/21/2019 |
Run |
|
Long |
18.2 mi |
2:15:02 |
7:27 |
|
7/16/2019 |
Run |
|
Easy |
3.3 mi |
25:59 |
7:49 |
|
7/14/2019 |
Run |
|
Long |
16.2 mi |
1:56:39 |
7:12 |
|
7/11/2019 |
Run |
|
Easy |
7.2 mi |
55:01 |
7:37 |
|
7/9/2019 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:42 |
|
7/8/2019 |
Run |
|
Easy |
7.5 mi |
55:12 |
7:24 |
|
6/30/2019 |
Run |
|
Easy |
4.0 mi |
31:14 |
7:47 |
|
6/28/2019 |
Run |
|
Mid-Long |
10.0 mi |
1:16:07 |
7:37 |
|
6/20/2019 |
Run |
|
Easy |
7.1 mi |
55:05 |
7:47 |
|
6/18/2019 |
Run |
|
Easy |
5.2 mi |
38:25 |
7:27 |
|
6/14/2019 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
6/10/2019 |
Run |
|
Easy |
7.3 mi |
54:40 |
7:30 |
|
6/6/2019 |
Run |
|
Easy |
7.5 mi |
55:34 |
7:26 |
|
6/3/2019 |
Run |
|
Easy |
7.2 mi |
52:55 |
7:25 |
|
6/1/2019 |
Run |
|
Easy |
4.4 mi |
33:36 |
7:34 |
|
5/30/2019 |
Run |
|
Easy |
7.5 mi |
54:23 |
7:18 |
|
|