| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2017 |
Run |
|
Easy |
7.1 mi |
56:14 |
7:58 |
 |
| 8/1/2017 |
Run |
|
Interval |
6.2 mi |
50:15 |
8:04 |
|
| 7/30/2017 |
Run |
|
Long |
20.0 mi |
2:26:21 |
7:19 |
|
| 7/27/2017 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:29 |
|
| 7/27/2017 |
Run |
|
Easy |
3.1 mi |
23:15 |
7:25 |
|
| 7/27/2017 |
Run |
|
Easy |
2.2 mi |
17:13 |
7:50 |
|
| 7/23/2017 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 7/22/2017 |
Run |
|
Marathon Pace |
18.4 mi |
2:13:57 |
7:18 |
|
| 7/19/2017 |
Run |
|
Mid-Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 7/16/2017 |
Run |
|
Long |
17.2 mi |
2:08:00 |
7:28 |
|
| 7/15/2017 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 7/12/2017 |
Run |
|
Mid-Long |
10.1 mi |
1:18:49 |
7:47 |
|
| 7/9/2017 |
Run |
|
Long |
16.0 mi |
1:56:43 |
7:17 |
|
| 7/8/2017 |
Run |
|
Easy |
6.2 mi |
47:35 |
7:39 |
|
| 7/5/2017 |
Run |
|
Mid-Long |
10.0 mi |
1:16:11 |
7:37 |
|
| 7/1/2017 |
Run |
|
Easy |
8.2 mi |
1:01:09 |
7:29 |
|
| 6/28/2017 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 6/24/2017 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:40 |
|
| 6/23/2017 |
Run |
|
Mid-Long |
9.0 mi |
1:08:17 |
7:37 |
|
| 6/20/2017 |
Run |
|
Easy |
7.7 mi |
59:32 |
7:47 |
|
| 6/7/2017 |
Run |
|
Mid-Long |
2.5 mi |
18:31 |
7:27 |
|
| 6/7/2017 |
Run |
|
Mid-Long |
3.1 mi |
20:28 |
6:35 |
|
| 6/7/2017 |
Run |
|
Mid-Long |
4.0 mi |
29:28 |
7:27 |
|
| 5/10/2017 |
Run |
|
Easy |
4.7 mi |
36:55 |
7:55 |
|
| 4/30/2017 |
Run |
|
Easy |
3.1 mi |
23:28 |
7:33 |
|
| 4/17/2017 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 4/15/2017 |
Run |
|
Easy |
3.1 mi |
23:41 |
7:37 |
|
| 4/14/2017 |
Run |
|
Easy |
0.7 mi |
5:20 |
7:44 |
|
| 4/10/2017 |
Run |
|
Easy |
2.0 mi |
15:52 |
7:59 |
|
| 4/8/2017 |
Run |
|
Easy |
1.6 mi |
12:22 |
7:47 |
|
| 4/5/2017 |
Run |
|
Mid-Long |
10.1 mi |
1:17:16 |
7:38 |
|
| 4/3/2017 |
Run |
|
Easy |
6.3 mi |
47:52 |
7:38 |
|
| 3/31/2017 |
Run |
|
Easy |
1.3 mi |
9:18 |
7:13 |
|
| 3/31/2017 |
Run |
|
Tempo |
6.2 mi |
41:33 |
6:41 |
|
| 3/31/2017 |
Run |
|
Easy |
1.3 mi |
10:05 |
7:49 |
|
| 3/29/2017 |
Run |
|
Mid-Long |
12.0 mi |
1:30:07 |
7:30 |
|
| 3/27/2017 |
Run |
|
Easy |
6.3 mi |
49:08 |
7:50 |
|
| 3/27/2017 |
Run |
|
Easy |
3.3 mi |
25:52 |
7:57 |
|
| 3/24/2017 |
Run |
|
Easy |
7.2 mi |
55:17 |
7:41 |
|
| 3/22/2017 |
Run |
|
Mid-Long |
10.0 mi |
1:13:29 |
7:21 |
|
| 3/17/2017 |
Run |
|
Easy |
6.4 mi |
48:36 |
7:35 |
|
| 3/16/2017 |
Run |
|
Easy |
6.3 mi |
49:24 |
7:50 |
|
| 3/13/2017 |
Run |
|
Easy |
6.2 mi |
48:37 |
7:51 |
|
| 3/11/2017 |
Run |
|
Easy |
6.3 mi |
48:42 |
7:48 |
|
| 3/9/2017 |
Run |
|
Easy |
5.1 mi |
39:53 |
7:50 |
|
| 3/6/2017 |
Run |
|
Easy |
6.4 mi |
50:17 |
7:54 |
|
| 3/3/2017 |
Run |
|
Easy |
5.1 mi |
39:39 |
7:45 |
|
| 2/27/2017 |
Run |
|
Easy |
6.3 mi |
49:34 |
7:50 |
|
| 2/23/2017 |
Run |
|
Easy |
5.9 mi |
46:44 |
7:57 |
|
| 2/19/2017 |
Run |
|
Easy |
4.9 mi |
38:26 |
7:54 |
|
| 2/18/2017 |
Run |
|
Easy |
7.8 mi |
1:00:29 |
7:48 |
|
| 2/17/2017 |
Run |
|
Easy |
6.0 mi |
45:24 |
7:32 |
|
| 2/15/2017 |
Run |
|
Mid-Long |
10.3 mi |
1:20:27 |
7:48 |
|
| 2/13/2017 |
Run |
|
Easy |
7.5 mi |
58:28 |
7:48 |
|
| 2/11/2017 |
Run |
|
Easy |
6.4 mi |
50:35 |
7:53 |
|
| 2/9/2017 |
Run |
|
Easy |
6.6 mi |
52:28 |
7:57 |
|
| 1/23/2017 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:37 |
|
| 1/22/2017 |
Run |
|
Long |
3.0 mi |
23:23 |
7:45 |
|
| 1/21/2017 |
Run |
|
Easy |
7.5 mi |
58:17 |
7:45 |
|
| 1/18/2017 |
Run |
|
Easy |
8.4 mi |
1:07:10 |
7:59 |
|
| 1/16/2017 |
Run |
|
Easy |
6.9 mi |
52:55 |
7:38 |
|
| 1/13/2017 |
Run |
|
Easy |
6.2 mi |
47:20 |
7:37 |
|
| 1/11/2017 |
Run |
|
Mid-Long |
9.3 mi |
1:13:09 |
7:51 |
|
| 1/8/2017 |
Run |
|
Easy |
3.4 mi |
26:16 |
7:50 |
|
| 1/6/2017 |
Run |
|
Easy |
7.5 mi |
58:57 |
7:50 |
|
| 1/4/2017 |
Run |
|
Easy |
6.2 mi |
48:37 |
7:50 |
|
| 1/1/2017 |
Run |
|
Easy |
5.8 mi |
45:06 |
7:47 |
|
|