| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2021 |
Run |
|
Easy |
3.1 mi |
23:42 |
7:33 |
 |
| 6/25/2021 |
Run |
|
Easy |
8.1 mi |
1:00:08 |
7:24 |
|
| 6/21/2021 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:41 |
|
| 6/18/2021 |
Run |
|
Easy |
8.1 mi |
1:00:59 |
7:32 |
|
| 6/16/2021 |
Run |
|
Hill |
10.1 mi |
1:18:26 |
7:46 |
|
| 6/14/2021 |
Run |
|
Easy |
6.9 mi |
52:18 |
7:38 |
|
| 6/10/2021 |
Run |
|
Easy |
6.6 mi |
49:39 |
7:31 |
|
| 6/7/2021 |
Run |
|
Easy |
7.3 mi |
54:36 |
7:31 |
|
| 6/4/2021 |
Run |
|
Easy |
8.1 mi |
1:01:29 |
7:35 |
|
| 6/2/2021 |
Run |
|
Hill |
9.3 mi |
1:08:47 |
7:23 |
|
| 5/31/2021 |
Run |
|
Easy |
7.5 mi |
57:19 |
7:37 |
|
| 5/28/2021 |
Run |
|
Easy |
8.0 mi |
1:00:38 |
7:34 |
|
| 5/27/2021 |
Run |
|
Easy |
7.5 mi |
56:14 |
7:29 |
|
| 5/25/2021 |
Run |
|
Easy |
8.1 mi |
1:00:39 |
7:31 |
|
| 5/24/2021 |
Run |
|
Easy |
6.8 mi |
51:42 |
7:34 |
|
| 5/21/2021 |
Run |
|
Easy |
7.7 mi |
58:18 |
7:37 |
|
| 5/19/2021 |
Run |
|
Dog Run |
0.6 mi |
6:38 |
10:42 |
|
| 5/18/2021 |
Run |
|
Easy |
8.1 mi |
1:00:57 |
7:31 |
|
| 5/17/2021 |
Run |
|
Easy |
6.4 mi |
48:46 |
7:40 |
|
| 5/16/2021 |
Run |
|
Easy |
2.5 mi |
18:47 |
7:33 |
|
| 5/14/2021 |
Run |
|
Easy |
6.6 mi |
50:04 |
7:34 |
|
| 5/11/2021 |
Run |
|
Easy |
7.5 mi |
53:23 |
7:10 |
|
| 5/10/2021 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:21 |
|
| 5/7/2021 |
Run |
|
Easy |
8.1 mi |
1:00:11 |
7:26 |
|
| 5/5/2021 |
Run |
|
Fartlek |
9.4 mi |
1:07:44 |
7:13 |
|
| 5/2/2021 |
Run |
|
Marathon Pace |
11.0 mi |
1:15:31 |
6:52 |
|
| 4/29/2021 |
Run |
|
Fartlek |
7.8 mi |
54:32 |
7:00 |
|
| 4/26/2021 |
Run |
|
Easy |
6.3 mi |
47:30 |
7:31 |
|
| 4/24/2021 |
Run |
|
Easy |
7.2 mi |
53:41 |
7:25 |
|
| 4/22/2021 |
Run |
|
Easy |
7.5 mi |
56:31 |
7:33 |
|
| 4/18/2021 |
Run |
|
Easy |
3.1 mi |
24:10 |
7:47 |
|
| 4/9/2021 |
Run |
|
Easy |
8.1 mi |
1:00:40 |
7:31 |
|
| 4/6/2021 |
Run |
|
Easy |
8.1 mi |
1:01:18 |
7:33 |
|
| 4/2/2021 |
Run |
|
Easy |
8.3 mi |
1:02:56 |
7:35 |
|
| 3/30/2021 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:30 |
|
| 3/28/2021 |
Run |
|
Trail |
19.0 mi |
2:21:52 |
7:28 |
|
| 3/27/2021 |
Run |
|
Tempo |
11.5 mi |
1:16:52 |
6:41 |
|
| 3/22/2021 |
Run |
|
Easy |
8.1 mi |
1:00:45 |
7:30 |
|
| 3/18/2021 |
Run |
|
Easy |
7.7 mi |
1:00:03 |
7:48 |
|
| 3/16/2021 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 3/15/2021 |
Run |
|
Easy |
8.1 mi |
1:00:59 |
7:32 |
|
| 3/12/2021 |
Run |
|
Easy |
7.4 mi |
55:31 |
7:32 |
|
| 3/11/2021 |
Run |
|
Easy |
7.5 mi |
55:51 |
7:30 |
|
| 3/9/2021 |
Run |
|
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 3/6/2021 |
Run |
|
Easy |
8.3 mi |
59:53 |
7:12 |
|
| 3/4/2021 |
Run |
|
Easy |
8.4 mi |
1:03:09 |
7:32 |
|
| 3/2/2021 |
Run |
|
Easy |
8.2 mi |
1:01:41 |
7:32 |
|
| 3/1/2021 |
Run |
|
Easy |
8.5 mi |
1:03:20 |
7:29 |
|
| 2/27/2021 |
Run |
|
Easy |
8.4 mi |
1:01:48 |
7:22 |
|
| 2/23/2021 |
Run |
|
Easy |
6.7 mi |
49:38 |
7:28 |
|
| 2/16/2021 |
Run |
|
Easy |
7.0 mi |
52:52 |
7:32 |
|
| 2/13/2021 |
Run |
|
Easy |
3.1 mi |
24:57 |
7:59 |
|
| 2/11/2021 |
Run |
|
Easy |
7.0 mi |
52:02 |
7:27 |
|
| 2/9/2021 |
Run |
|
Easy |
3.2 mi |
24:16 |
7:41 |
|
| 2/6/2021 |
Run |
|
Fartlek |
9.9 mi |
1:11:02 |
7:12 |
|
| 2/2/2021 |
Run |
|
Easy |
15.2 km |
1:10:00 |
7:27 |
|
| 1/29/2021 |
Run |
|
Easy |
8.1 mi |
1:01:29 |
7:37 |
|
| 1/22/2021 |
Run |
|
Easy |
6.3 mi |
47:53 |
7:39 |
|
| 1/17/2021 |
Run |
|
Long |
16.3 mi |
1:52:26 |
6:55 |
|
| 1/13/2021 |
Run |
|
Interval |
11.2 mi |
1:24:50 |
7:35 |
|
| 1/9/2021 |
Run |
|
Easy |
4.1 mi |
31:14 |
7:42 |
|
| 1/9/2021 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 1/6/2021 |
Run |
|
Hill |
7.3 mi |
57:11 |
7:48 |
|
| 1/4/2021 |
Run |
|
Easy |
7.5 mi |
57:17 |
7:36 |
|
| 1/1/2021 |
Run |
|
Easy |
7.3 mi |
54:48 |
7:33 |
|
| 12/30/2020 |
Run |
|
Hill |
7.0 mi |
50:54 |
7:15 |
|
| 12/28/2020 |
Run |
|
Easy |
7.3 mi |
54:22 |
7:26 |
|
| 12/25/2020 |
Run |
|
Easy |
7.5 mi |
56:35 |
7:35 |
|
| 12/24/2020 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:45 |
|
| 12/22/2020 |
Run |
|
Easy |
5.0 mi |
38:22 |
7:40 |
|
|