| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2022 |
Run |
|
Fartlek |
7.2 mi |
51:36 |
7:12 |
 |
| 7/10/2022 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:39 |
|
| 6/26/2022 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
| 6/19/2022 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:30 |
|
| 5/28/2022 |
Run |
|
Easy |
5.0 mi |
37:01 |
7:26 |
|
| 5/27/2022 |
Run |
|
Easy |
3.7 mi |
27:41 |
7:26 |
|
| 5/4/2022 |
Run |
|
Hill |
9.3 mi |
1:06:41 |
7:09 |
|
| 4/27/2022 |
Run |
|
Interval |
7.0 mi |
56:03 |
8:00 |
|
| 3/9/2022 |
Run |
|
Interval |
9.2 mi |
1:09:48 |
7:37 |
|
| 3/5/2022 |
Run |
|
Fartlek |
9.2 mi |
1:09:37 |
7:37 |
|
| 3/2/2022 |
Run |
|
Tempo |
11.9 mi |
1:25:01 |
7:08 |
|
| 2/23/2022 |
Run |
|
Fartlek |
13.1 mi |
1:30:31 |
6:55 |
|
| 2/18/2022 |
Run |
|
Easy |
0.6 mi |
4:50 |
7:41 |
|
| 2/18/2022 |
Run |
|
Tempo |
10.6 mi |
1:12:43 |
6:54 |
|
| 2/9/2022 |
Run |
|
Interval |
7.6 mi |
55:53 |
7:22 |
|
| 2/5/2022 |
Run |
|
Tempo |
10.2 mi |
1:12:14 |
7:06 |
|
| 2/2/2022 |
Run |
|
Interval |
8.7 mi |
1:12:57 |
8:23 |
|
| 1/29/2022 |
Run |
|
Tempo |
12.6 mi |
1:31:09 |
7:16 |
|
| 1/26/2022 |
Run |
|
Tempo |
12.3 mi |
1:30:01 |
7:20 |
|
| 1/19/2022 |
Run |
|
Interval |
9.6 mi |
1:13:02 |
7:39 |
|
|