Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2015 Run   Easy 8.1 mi 1:04:00 7:55
2/19/2015 Run   Mid-Long 13.4 mi 1:45:02 7:51
1/18/2015 Run   Easy 4.1 mi 32:49 7:56
1/4/2015 Run   Easy 6.6 mi 50:00 7:34
12/25/2014 Run   Mid-Long 12.0 mi 1:33:12 7:46
12/24/2014 Run   Easy 7.0 mi 55:23 7:54
12/23/2014 Run   Easy 7.6 mi 58:11 7:40
12/22/2014 Run   Long 16.5 mi 2:06:54 7:43
12/21/2014 Run   Easy 12.1 km 58:43 7:49
12/20/2014 Run   Interval 7.1 mi 55:52 7:53
12/19/2014 Run   Easy 7.1 mi 55:00 7:45
12/18/2014 Run   Mid-Long 11.2 mi 1:29:29 7:58
12/17/2014 Run   Tempo 8.0 mi 54:20 6:48
12/16/2014 Run   Easy 8.1 mi 1:05:12 8:03
12/15/2014 Run   Long 16.0 mi 2:04:30 7:47
12/14/2014 Run   Easy 8.1 mi 1:02:50 7:45
12/13/2014 Run   Fartlek 8.1 mi 59:48 7:24
12/12/2014 Run   Mid-Long 11.2 mi 1:28:57 7:57
12/11/2014 Run   Easy 4.0 mi 31:34 7:52
12/10/2014 Run   Tempo 8.0 mi 54:50 6:52
12/9/2014 Run   Easy 8.1 mi 1:04:24 7:58
12/8/2014 Run   Long 15.0 mi 1:57:18 7:50
12/7/2014 Run   Tempo 8.0 mi 56:16 7:01
12/6/2014 Run   Mid-Long 9.0 mi 1:09:56 7:45
12/5/2014 Run   Easy 8.2 mi 1:03:36 7:48
12/4/2014 Run   Easy 5.5 mi 43:50 7:59
12/3/2014 Run   Interval 3.4 mi 24:38 7:17
12/3/2014 Run   Interval 4.6 mi 37:00 8:02
12/2/2014 Run   Easy 7.5 mi 59:33 7:56
12/1/2014 Run   Long 14.0 mi 1:50:33 7:53
11/30/2014 Run   Easy 8.1 mi 1:02:16 7:42
11/29/2014 Run   Tempo 9.0 mi 1:05:00 7:14
11/28/2014 Run   Easy 3.3 mi 26:20 7:55
11/27/2014 Run   Mid-Long 10.0 mi 1:19:23 7:55
11/26/2014 Run   Easy 7.5 mi 59:37 7:58
11/25/2014 Run   Easy 7.5 mi 59:02 7:52
11/24/2014 Run   Long 13.1 mi 1:43:00 7:52
11/20/2014 Run   Easy 7.6 mi 59:56 7:57
11/17/2014 Run   Easy 7.5 mi 1:00:17 8:00
11/15/2014 Run   Easy 8.2 mi 1:03:03 7:41
11/14/2014 Run   Easy 8.2 mi 1:04:24 7:52
11/13/2014 Run   Mid-Long 10.0 mi 1:18:54 7:52
11/12/2014 Run   Easy 7.5 mi 59:36 7:55
11/11/2014 Run   Long 13.1 mi 1:42:27 7:49
11/9/2014 Run   Easy 8.1 mi 1:02:58 7:46
11/8/2014 Run   Tempo 8.1 mi 56:46 7:02
11/7/2014 Run   Easy 7.6 mi 59:08 7:49
11/5/2014 Run   Easy 6.2 mi 48:26 7:48
11/4/2014 Run   Easy 7.5 mi 59:48 7:59
11/3/2014 Run   Long 12.5 mi 1:37:55 7:51
11/2/2014 Run   Easy 7.3 mi 56:48 7:48
11/1/2014 Run   Easy 9.0 mi 1:10:12 7:48
10/31/2014 Run   Easy 6.2 mi 47:18 7:35
10/30/2014 Run   Easy 6.2 mi 47:02 7:36
10/29/2014 Run   Mid-Long 8.1 mi 1:02:22 7:42
10/28/2014 Run   Easy 6.3 mi 48:49 7:49
10/27/2014 Run   Long 11.2 mi 1:27:07 7:46
10/25/2014 Run   Easy 7.5 mi 57:19 7:37
10/24/2014 Run   Easy 8.1 mi 1:01:48 7:38
10/22/2014 Run   Long 10.0 mi 1:19:46 7:58
10/21/2014 Run   Easy 6.1 mi 49:26 8:05
10/20/2014 Run   Easy 6.2 mi 49:01 7:53
10/19/2014 Run   Long 8.1 mi 1:02:02 7:41
10/18/2014 Run   Easy 7.1 mi 55:28 7:50
10/17/2014 Run   Easy 6.3 mi 48:36 7:46
10/15/2014 Run   Easy 5.0 mi 40:07 7:58
10/12/2014 Run   Race 13.1 mi 1:22:19 6:16
10/12/2014 Run   Easy 1.1 mi 8:03 7:40
10/10/2014 Run   Easy 6.2 mi 47:19 7:37
10/8/2014 Run   Easy 5.0 mi 38:19 7:38
10/7/2014 Run   Easy 5.0 mi 39:42 7:59
10/4/2014 Run   Long 11.2 mi 1:24:49 7:36
10/3/2014 Run   Easy 6.2 mi 48:01 7:44
10/2/2014 Run   Tempo 6.3 mi 45:55 7:19
10/1/2014 Run   Easy 7.1 mi 55:06 7:45
9/30/2014 Run   Easy 6.2 mi 48:00 7:43
9/29/2014 Run   Long 13.1 mi 1:36:31 7:22
9/28/2014 Run   Easy 7.5 mi 57:19 7:38
9/27/2014 Run   Easy 4.0 mi 31:18 7:47
9/26/2014 Run   Easy 10.0 mi 1:17:18 7:44
9/24/2014 Run   Easy 10.0 mi 1:17:31 7:45
9/23/2014 Run   Easy 8.1 mi 1:02:02 7:39
9/22/2014 Run   Easy 9.0 mi 1:09:27 7:43
9/19/2014 Run   Easy 5.0 mi 39:05 7:48
9/17/2014 Run   Easy 9.0 mi 1:09:50 7:46
9/16/2014 Run   Easy 8.1 mi 1:02:53 7:46
9/15/2014 Run   Easy 8.1 mi 1:02:41 7:44
9/14/2014 Run   Long 13.1 mi 1:41:44 7:46
9/13/2014 Run   Easy 8.1 mi 1:03:12 7:49
9/12/2014 Run   Marathon Pace 9.0 mi 1:05:51 7:19
9/11/2014 Run   Easy 5.0 mi 39:39 7:54
9/10/2014 Run   Easy 7.5 mi 57:55 7:41
9/8/2014 Run   Easy 3.4 mi 26:22 7:43
9/6/2014 Run   Easy 7.0 mi 54:28 7:45
9/5/2014 Run   Tempo 8.1 mi 57:16 7:05
9/4/2014 Run   Easy 8.1 mi 1:02:16 7:42
9/3/2014 Run   Easy 8.1 mi 1:03:16 7:50
9/2/2014 Run   Interval 7.0 mi 54:09 7:43
8/31/2014 Run   Long 13.7 mi 1:46:15 7:46
8/30/2014 Run   Easy 6.3 mi 49:01 7:51
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