| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
gym |
Easy |
6.0 km |
47:00 |
7:50 |
 |
| 10/28/2011 |
Run |
gym |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 10/20/2011 |
Run |
gym |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 9/29/2011 |
Run |
gym |
Tempo |
6.5 km |
35:43 |
5:30 |
|
| 9/22/2011 |
Run |
gym |
Interval |
6.2 km |
40:00 |
6:28 |
|
| 9/8/2011 |
Run |
gym |
Tempo |
7.0 km |
40:05 |
5:44 |
|
| 9/1/2011 |
Run |
gym |
Interval |
7.0 km |
44:24 |
6:21 |
|
| 8/24/2011 |
Run |
gym |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 8/18/2011 |
Run |
gym |
Hill |
8.0 km |
49:00 |
6:08 |
|
| 8/11/2011 |
Run |
gym |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 8/4/2011 |
Run |
gym |
Tempo |
8.2 km |
48:01 |
5:52 |
|
| 5/11/2011 |
Run |
gym |
Tempo |
5.0 km |
28:27 |
5:42 |
|
| 5/11/2011 |
Run |
gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 5/4/2011 |
Run |
gym |
Interval |
6.0 km |
38:00 |
6:20 |
|
| 2/16/2011 |
Run |
gym |
Tempo |
3.6 km |
20:00 |
5:31 |
|
| 2/16/2011 |
Run |
gym |
Easy |
1.9 km |
13:00 |
6:58 |
|
| 11/4/2010 |
Run |
gym |
Easy |
3.0 km |
19:25 |
6:29 |
|
| 9/15/2010 |
Run |
gym |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 8/18/2010 |
Run |
gym |
Interval |
5.0 km |
31:36 |
6:20 |
|
| 8/4/2010 |
Run |
gym |
Interval |
5.2 km |
36:05 |
6:57 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 7/28/2010 |
Run |
gym |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 6/30/2010 |
Run |
gym |
Interval |
6.2 km |
29:40 |
4:48 |
|
|