| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2008 |
Run |
embassy |
Easy |
8.6 km |
50:11 |
5:51 |
 |
| 9/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:07 |
5:37 |
|
| 9/7/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 9/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:37 |
5:26 |
|
| 9/2/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:18 |
5:33 |
|
| 8/18/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:05 |
5:47 |
|
| 8/17/2008 |
Run |
bupa there and back |
Long |
16.5 km |
|
|
|
| 8/14/2008 |
Run |
embassy |
Easy |
8.6 km |
49:58 |
5:49 |
|
| 8/13/2008 |
Run |
manchester long |
Easy |
11.3 km |
|
|
|
| 8/7/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:02 |
5:58 |
|
| 8/1/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:14:10 |
6:24 |
|
| 7/27/2008 |
Run |
embassy |
Easy |
8.6 km |
56:04 |
6:32 |
|
|