| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
springfield quick run |
Easy |
10.1 km |
1:08:56 |
6:50 |
 |
| 5/1/2011 |
Run |
half marathon via canal |
Long |
21.2 km |
2:17:41 |
6:30 |
|
| 4/30/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
40:55 |
6:07 |
|
| 4/29/2011 |
Run |
10k almost |
Easy |
9.9 km |
58:23 |
5:54 |
|
| 4/21/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
49:03 |
6:04 |
|
| 4/18/2011 |
Run |
polo field |
Tempo |
5.0 km |
26:24 |
5:17 |
|
| 4/17/2011 |
Run |
glen loop |
Easy |
13.7 km |
1:26:34 |
6:20 |
|
| 4/16/2011 |
Run |
embassy |
Tempo |
8.6 km |
47:06 |
5:29 |
|
|