| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
6miler |
Easy |
10.5 km |
1:04:55 |
6:11 |
 |
| 10/23/2010 |
Run |
polo field |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 10/21/2010 |
Run |
springfield 4 miler |
Easy |
6.3 km |
42:53 |
6:49 |
|
| 10/17/2010 |
Run |
6miler |
Easy |
10.5 km |
1:10:55 |
6:46 |
|
| 10/16/2010 |
Run |
delaware and raritan canal |
Easy |
5.6 km |
30:43 |
5:29 |
|
| 10/15/2010 |
Run |
delaware and raritan canal |
Easy |
6.5 km |
41:59 |
6:28 |
|
| 10/14/2010 |
Run |
east river |
Easy |
6.5 km |
40:59 |
6:19 |
|
| 10/12/2010 |
Run |
springfield |
Easy |
5.3 km |
37:30 |
7:05 |
|
| 10/10/2010 |
Run |
embassy |
Easy |
8.6 km |
57:44 |
6:43 |
|
| 10/8/2010 |
Run |
polo field |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 10/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:36 |
6:22 |
|
| 10/4/2010 |
Run |
polo field |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 9/30/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
57:46 |
7:08 |
|
| 9/28/2010 |
Run |
springfield |
Easy |
6.2 km |
45:14 |
7:18 |
|
| 9/27/2010 |
Run |
door-zoo-door |
Easy |
4.3 km |
27:51 |
6:29 |
|
| 9/26/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:32 |
6:48 |
|
| 9/23/2010 |
Run |
springfield |
Easy |
5.2 km |
34:29 |
6:38 |
|
| 9/16/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
1:00:11 |
7:05 |
|
| 9/15/2010 |
Run |
gym |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 9/12/2010 |
Run |
polo field |
Tempo |
5.0 km |
26:29 |
5:18 |
|
| 9/11/2010 |
Run |
embassy |
Easy |
8.6 km |
54:04 |
6:18 |
|
| 9/8/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:02 |
6:53 |
|
| 9/4/2010 |
Run |
to aras |
Easy |
6.2 km |
36:20 |
5:52 |
|
| 9/2/2010 |
Run |
survey loop |
Easy |
11.6 km |
1:21:54 |
7:04 |
|
| 9/1/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:42 |
6:05 |
|