Workouts

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Date Activity Course Type ▼ Distance Duration Pace   7/11/2010 walk/run avenue Default 5.0 km     3/18/2010 walk/run quickie Default 5.0 km     3/15/2010 walk/run quickie Default 3.5 km     3/11/2010 walk/run door-zoo-door Default 2.6 km 25:00 9:49 3/10/2010 walk/run door-zoo-door Default 4.5 km     6/15/2014 Run 8+ with joyce Medium/long 11.6 km     1/5/2014 Run Saturday Medium/long 12.7 km 1:08:00 5:22 11/9/2013 Run 8+ with joyce Medium/long 11.6 km 1:11:00 6:07 10/29/2013 Run home to work via canal Medium/long 13.2 km 1:19:06 6:00 10/1/2013 Run circuit via khyber Medium/long 12.5 km     9/14/2013 Run clonsilla Medium/long 17.5 km     9/12/2013 Run springfield 8 Medium/long 13.6 km 1:23:00 6:07 9/7/2013 Run 9+ miles w Joyce Medium/long 15.1 km 1:32:00 6:07 8/31/2013 Run 9+ miles w Joyce Medium/long 15.1 km 1:33:45 6:14 8/3/2013 Run phoenix circuit Medium/long 11.3 km 1:13:00 6:28 8/6/2013 Run gym wu/cd 1.0 km     6/29/2013 Run Irish runner wu/cd 6.7 km     6/26/2013 Run gym wu/cd 1.0 km     6/18/2013 Run gym wu/cd 1.8 km     6/4/2013 Run ocr wu/cd 2.6 km     1/4/2014 Run Saturday Recovery 6.0 km 38:55 6:30 7/11/2013 Run springfield quickie Recovery 4.5 km 27:00 6:00 6/30/2013 Run old lamp loop Recovery 6.7 km 43:00 6:26 5/26/2013 Run old lamp loop Recovery 6.7 km 43:25 6:29 5/20/2013 Run old lamp loop Recovery 6.2 km 39:00 6:18 11/29/2012 Run polo circuit Recovery 5.0 km 31:15 6:15 7/17/2012 Run buggy run Recovery 10.2 km     5/25/2012 Run phoenix circuit Recovery 8.1 km 51:07 6:19 4/16/2012 Run springfield quick run Recovery 5.7 km 35:15 6:12 9/21/2011 Run quickie Recovery 4.4 km 29:55 6:49 6/24/2014 Run gym Steady 8.0 km 46:59 5:53 6/20/2014 Run gym Steady 8.0 km     6/19/2014 Run gym Steady 6.0 km 34:12 5:42 6/5/2014 Run gym Steady 6.0 km 34:20 5:44 6/2/2014 Run gym Steady 5.1 km 30:00 5:57 5/15/2014 Run gym Steady 7.1 km 40:00 5:40 4/22/2014 Run gym Steady 5.0 km 28:37 5:44 4/8/2014 Run springfield 8 Steady 13.9 km 1:18:49 5:42 3/18/2014 Run home to work via canal Steady 13.5 km 1:14:45 5:32 3/17/2014 Run springfield 4 miler Steady 7.8 km 43:59 5:41 2/11/2014 Run home via town Steady 12.0 km 1:08:00 5:40 2/6/2014 Run home via town Steady 12.6 km 1:08:46 5:29 2/2/2014 Run survey loop Steady 11.6 km 1:06:00 5:42 1/23/2014 Run gym Steady 10.0 km 56:39 5:40 1/13/2014 Run gym Steady 10.0 km 57:43 5:47 1/8/2014 Run 10+k Steady 10.8 km 1:00:00 5:34 1/1/2014 Run embassy Steady 9.2 km 52:53 5:45 12/31/2013 Run old lamp loop Steady 6.4 km 34:40 5:23 12/26/2013 Run acres circuit Steady 10.0 km 55:00 5:30 12/18/2013 Run springfield 5 miler Steady 9.9 km 55:00 5:34 12/14/2013 Run gym Steady 8.0 km 44:04 5:31 9/11/2013 Run quickie Steady 8.3 km 48:37 5:52 9/5/2013 Run embassy Steady 8.1 km 47:18 5:51 7/15/2013 Run GAA Steady 7.3 km 37:33 5:09 11/24/2012 Run ferg run Steady 9.2 km 53:52 5:52 8/28/2012 Run embassy Steady 8.3 km 47:12 5:42 8/9/2012 Run old lamp loop Steady 6.5 km 38:58 6:00 7/13/2012 Run springfield 4 miler Steady 6.4 km 37:30 5:52 6/10/2011 Run   Steady 7.5 km 47:34 6:23 6/22/2014 Run   Default 14.5 km     6/17/2014 Run   Default 7.5 km     6/8/2014 Run   Default 22.5 km     6/1/2014 Run   Default 9.2 km     5/31/2014 Run   Default 14.5 km     5/29/2014 Run   Default 14.5 km     4/26/2014 Run knockanard from ballyoran and round Default 11.4 km 1:15:00 6:35 4/25/2014 Run knockanard Default 9.5 km 55:00 5:48 4/23/2014 Run gym Default 6.0 km     3/26/2014 Run   Default 8.8 km     3/24/2014 Run   Default 14.0 km     3/13/2014 Run   Default 6.5 km     3/1/2014 Run   Default 6.7 km     2/22/2014 Run   Default 8.5 km 45:00 5:18 2/20/2014 Run   Default 11.5 km     2/18/2014 Run   Default 6.5 km 40:35 6:15 2/16/2014 Run   Default 10.0 km     2/15/2014 Run   Default 16.0 km     12/13/2013 Run   Default 8.5 km     12/7/2013 Run ferg run Default 6.3 km     12/1/2013 Run   Default 7.6 km     11/30/2013 Run   Default 8.5 km     11/28/2013 Run   Default 14.5 km     11/27/2013 Run   Default 8.0 km     11/26/2013 Run   Default 11.0 km     11/24/2013 Run   Default 19.5 km     8/2/2012 Run blackhorse after dark loop Default 10.2 km 1:03:22 6:13 7/5/2012 Run oxford Default 5.0 mi     7/4/2012 Run manchester Default 9.3 km 56:45 6:07 10/9/2011 Run   Default   0:53 29:38 6/15/2011 Run   Default 1.2 km 7:23 6:23 6/5/2011 Run   Default 0.1 km 0:23 3:26 8/14/2012 Run springfield 4 miler Fartlek 6.5 km 38:26 5:55 7/3/2012 Run rochdale canal Fartlek 8.1 km 48:23 5:59 7/19/2011 Run   Fartlek 8.2 km 51:54 6:19 4/2/2011 Run embassy Fartlek 8.6 km 47:44 5:34 4/13/2010 Run old lamp loop Fartlek 6.7 km 1:00:00 8:58 3/23/2010 Run old lamp loop Fartlek 6.7 km 51:09 7:39 3/12/2010 Run kyber loop Fartlek 7.3 km 59:02 8:09 3/7/2010 Run polo field Fartlek 5.0 km 45:00 9:00 1/7/2009 Run old lamp loop Fartlek 6.7 km 38:00 5:41