| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/23/2014 |
Run |
blackrock via ashtown |
Long |
29.8 km |
2:55:00 |
5:53 |
 |
| 2/25/2014 |
Run |
blackrock via ashtown |
Long |
28.8 km |
2:55:00 |
6:06 |
|
| 2/4/2014 |
Run |
blackrock via ashtown |
Long |
26.7 km |
2:43:23 |
6:08 |
|
| 3/23/2014 |
Run |
|
Long |
26.0 km |
|
|
|
| 3/21/2012 |
Run |
long run home |
Long |
24.3 km |
2:27:22 |
6:04 |
|
| 1/28/2014 |
Run |
work to home (black rock) |
Long |
24.2 km |
2:35:00 |
6:26 |
|
| 9/14/2011 |
Bike |
|
Default |
24.1 km |
1:36:52 |
4:02 |
|
| 4/27/2012 |
Run |
phoenix circuit |
Long |
23.1 km |
2:28:08 |
6:25 |
|
| 3/16/2014 |
Run |
|
Long |
23.0 km |
2:07:00 |
5:32 |
|
| 6/8/2014 |
Run |
|
Default |
22.5 km |
|
|
|
| 1/19/2014 |
Run |
clonsilla |
Long |
22.5 km |
2:16:00 |
6:03 |
|
| 5/11/2012 |
Run |
strawberry beds |
Long |
22.0 km |
2:07:17 |
5:47 |
|
| 10/23/2011 |
Run |
coolmine |
Long |
22.0 km |
2:40:00 |
7:17 |
|
| 6/22/2008 |
Run |
canal run |
Long |
21.8 km |
2:06:26 |
5:48 |
|
| 3/11/2012 |
Run |
half mara clonsilla |
Long |
21.8 km |
2:19:27 |
6:25 |
|
| 5/1/2011 |
Run |
half marathon via canal |
Long |
21.2 km |
2:17:41 |
6:30 |
|
| 5/21/2011 |
Run |
burren approx |
Race |
21.1 km |
2:53:23 |
8:14 |
|
| 7/5/2008 |
Run |
bupa there and back |
Race |
21.1 km |
2:12:20 |
6:17 |
|
| 9/21/2013 |
Run |
Half marathon |
Race |
13.1 mi |
2:24:25 |
6:52 |
|
| 10/24/2012 |
Run |
rochdale canal |
Long |
21.0 km |
2:07:15 |
6:04 |
|
| 4/13/2014 |
Run |
clonsilla |
Long |
20.5 km |
1:57:00 |
5:43 |
|
| 6/15/2008 |
Run |
canal run |
Long |
20.5 km |
1:57:31 |
5:44 |
|
| 7/14/2013 |
Run |
clonsilla |
Long |
19.7 km |
2:03:44 |
6:17 |
|
| 9/9/2012 |
Run |
coolmine |
Long |
19.6 km |
1:54:18 |
5:50 |
|
| 1/10/2014 |
Run |
via castleknock |
Long |
19.5 km |
2:01:06 |
6:12 |
|
| 11/24/2013 |
Run |
|
Default |
19.5 km |
|
|
|
| 11/7/2013 |
Run |
home via town |
Long |
19.5 km |
|
|
|
| 9/21/2011 |
Bike |
ucd and back |
Default |
19.5 km |
1:02:23 |
3:12 |
|
| 5/15/2011 |
Run |
coolmine |
Long |
19.5 km |
2:05:18 |
6:26 |
|
| 5/25/2008 |
Run |
canal run |
Long |
19.5 km |
1:53:03 |
5:48 |
|
| 9/28/2011 |
Bike |
|
Default |
19.3 km |
1:10:25 |
3:39 |
|
| 5/24/2013 |
Run |
clonsilla |
Long |
19.2 km |
2:02:00 |
6:22 |
|
| 3/24/2013 |
Run |
canal |
Long |
19.2 km |
1:55:22 |
6:01 |
|
| 10/2/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
48:01 |
2:31 |
|
| 10/1/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 9/30/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 2/19/2012 |
Run |
coolmine |
Long |
18.7 km |
2:02:15 |
6:33 |
|
| 10/3/2011 |
Bike |
ucd and back |
Default |
18.5 km |
1:05:00 |
3:31 |
|
| 9/1/2011 |
Bike |
ucd and back |
Easy |
18.5 km |
|
|
|
| 3/22/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
1:05:00 |
3:31 |
|
| 3/16/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
|
|
|
| 10/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:22 |
2:37 |
|
| 10/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:20 |
2:44 |
|
| 10/22/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:02 |
2:33 |
|
| 10/21/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 10/20/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:38 |
2:32 |
|
| 10/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:43 |
2:32 |
|
| 10/15/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 10/14/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:04 |
2:46 |
|
| 10/9/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:12 |
2:43 |
|
| 10/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:28 |
2:31 |
|
| 10/7/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 10/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:37 |
2:32 |
|
| 9/25/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:00 |
2:46 |
|
| 9/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/19/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:00 |
2:49 |
|
| 9/18/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 9/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 9/12/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/11/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/10/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:00 |
2:33 |
|
| 9/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:00 |
2:59 |
|
| 9/4/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:05 |
2:59 |
|
| 9/1/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 7/29/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:25 |
2:50 |
|
| 7/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
1:10:00 |
3:48 |
|
| 3/28/2012 |
Run |
home run |
Easy |
18.3 km |
1:58:22 |
6:28 |
|
| 4/24/2011 |
Run |
coolmine |
Long |
18.1 km |
2:01:16 |
6:42 |
|
| 7/13/2011 |
Bike |
|
Default |
18.1 km |
1:05:03 |
3:36 |
|
| 7/7/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 6/19/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 5/6/2012 |
Run |
long run home |
Long |
18.0 km |
1:52:00 |
6:14 |
|
| 9/26/2011 |
Bike |
|
Default |
17.9 km |
1:12:25 |
4:04 |
|
| 1/10/2013 |
Run |
clonsilla |
Long |
17.8 km |
1:57:07 |
6:35 |
|
| 10/30/2013 |
Run |
home to work via canal |
Long |
17.8 km |
1:50:06 |
6:13 |
|
| 9/23/2012 |
Run |
coolmine |
Long |
17.6 km |
1:47:23 |
6:07 |
|
| 10/11/2011 |
Run |
|
Easy |
17.6 km |
2:08:51 |
7:20 |
|
| 9/14/2013 |
Run |
clonsilla |
Medium/long |
17.5 km |
|
|
|
| 1/2/2013 |
Run |
roundabout the park |
Long |
17.5 km |
1:54:14 |
6:32 |
|
| 2/24/2013 |
Run |
phoenix circuit |
Long |
17.2 km |
1:44:23 |
6:05 |
|
| 11/28/2012 |
Run |
coolmine |
Long |
17.2 km |
1:52:56 |
6:34 |
|
| 10/9/2011 |
Run |
coolmine |
Long |
17.2 km |
1:51:22 |
6:29 |
|
| 11/19/2013 |
Run |
work to home (booterstown) |
Long |
16.7 km |
1:39:00 |
5:56 |
|
| 1/25/2008 |
Run |
jingle bells plus |
Easy |
16.7 km |
1:49:44 |
6:35 |
|
| 2/8/2012 |
Run |
ucd to home via canal |
Long |
16.6 km |
1:52:43 |
6:49 |
|
| 5/11/2014 |
Run |
clonsilla |
Long |
16.5 km |
|
|
|
| 3/30/2014 |
Run |
gym |
Long |
16.5 km |
|
|
|
| 3/16/2013 |
Run |
phoenix circuit |
Long |
16.5 km |
1:45:22 |
6:24 |
|
| 8/17/2008 |
Run |
bupa there and back |
Long |
16.5 km |
|
|
|
| 7/24/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:47:35 |
6:32 |
|
| 6/29/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:41:31 |
6:10 |
|
| 5/23/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:43:43 |
6:18 |
|
| 5/11/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:50:16 |
6:41 |
|
| 3/25/2008 |
Run |
bupa there and back |
Easy |
16.5 km |
1:40:47 |
6:07 |
|
| 9/29/2013 |
Run |
phoenix circuit |
Long |
16.5 km |
1:48:00 |
6:34 |
|
| 6/12/2014 |
Run |
phoenix circuit |
Long |
16.4 km |
1:39:30 |
6:05 |
|
| 2/1/2012 |
Run |
ucd to home via canal |
Long |
16.4 km |
1:39:03 |
6:03 |
|
| 7/26/2011 |
Run |
|
Long |
16.4 km |
1:46:23 |
6:30 |
|