| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
knockanard from ballyoran and round |
Easy |
11.4 km |
1:08:20 |
6:00 |
 |
| 5/6/2013 |
Run |
knockanard from ballyoran and round |
Easy |
11.4 km |
1:14:35 |
6:33 |
|
| 5/7/2013 |
Run |
knockanard from ballyoran and round |
Easy |
11.4 km |
1:13:25 |
6:27 |
|
| 6/2/2013 |
Run |
knockanard from ballyoran and round |
Easy |
9.3 km |
59:40 |
6:25 |
|
| 7/3/2013 |
Run |
knockanard from ballyoran and round |
Easy |
11.4 km |
1:10:00 |
6:09 |
|
| 7/21/2013 |
Run |
knockanard from ballyoran and round |
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 7/23/2013 |
Run |
knockanard from ballyoran and round |
Easy |
9.0 km |
54:25 |
6:03 |
|
| 8/4/2013 |
Run |
knockanard from ballyoran and round |
Hill |
8.9 km |
55:00 |
6:13 |
|
| 8/26/2013 |
Run |
knockanard from ballyoran and round |
Hill |
11.4 km |
|
|
|
| 4/26/2014 |
Run |
knockanard from ballyoran and round |
Default |
11.4 km |
1:15:00 |
6:35 |
|
| 4/27/2014 |
Run |
knockanard from ballyoran and round |
Easy |
11.4 km |
|
|
|