Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/18/2008 Run
glen loop
Easy 12.0 km    
1/29/2008 Run
glen loop
Easy 13.5 km 1:23:07 6:10
2/27/2011 Run
glen loop
Long 13.5 km 1:27:29 6:29
8/29/2010 Run
glen loop
Long 13.6 km 1:38:04 7:13
1/9/2008 Run
glen loop
Easy 13.7 km 1:38:15 7:11
2/4/2008 Run
glen loop
Easy 13.7 km 1:24:39 6:11
2/4/2008 Run
glen loop
Easy 13.7 km 1:24:39 6:11
2/13/2008 Run
glen loop
Easy 13.7 km 1:21:34 5:58
2/20/2008 Run
glen loop
Easy 13.7 km 1:27:12 6:22
2/28/2008 Run
glen loop
Easy 13.7 km 1:18:52 5:46
3/18/2008 Run
glen loop
Easy 13.7 km 1:20:59 5:55
5/21/2008 Run
glen loop
Easy 13.7 km 1:19:26 5:48
5/29/2008 Run
glen loop
Easy 13.7 km 1:16:13 5:34
6/7/2008 Run
glen loop
Easy 13.7 km 1:10:58 5:11
6/13/2008 Run
glen loop
Easy 13.7 km 1:12:53 5:20
6/21/2008 Run
glen loop
Easy 13.7 km 1:14:13 5:26
6/27/2008 Run
glen loop
Easy 13.7 km 1:16:22 5:35
7/15/2008 Run
glen loop
Easy 13.7 km 1:11:05 5:12
7/29/2008 Run
glen loop
Easy 13.7 km 1:31:25 6:41
9/21/2008 Run
glen loop
Easy 13.7 km    
2/13/2011 Run
glen loop
Long 13.7 km 1:24:04 6:09
4/17/2011 Run
glen loop
Easy 13.7 km 1:26:34 6:20
9/25/2011 Run
glen loop
Long 13.7 km 1:29:34 6:33
12/16/2011 Run
glen loop
Easy 13.7 km 1:18:00 5:42
5/4/2008 Run
glen loop
Long 14.0 km 1:16:58 5:30
3/14/2012 Run
glen loop
Easy 14.3 km 1:31:23 6:24
10/20/2013 Run
glen loop
Long 14.4 km 1:21:49 5:40
10/2/2011 Run
glen loop
Long 15.0 km 1:46:45 7:07