Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/10/2010 |
walk/run |
door-zoo-door |
Default |
4.5 km |
|
|
|
3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
3/11/2010 |
walk/run |
door-zoo-door |
Default |
2.6 km |
25:00 |
9:49 |
|
2/5/2010 |
Run |
door-zoo-door |
Tempo |
5.4 km |
26:11 |
4:51 |
|
4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
|
6/2/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:17 |
5:28 |
|
7/9/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:45 |
5:33 |
|
9/27/2010 |
Run |
door-zoo-door |
Easy |
4.3 km |
27:51 |
6:29 |
|
10/25/2008 |
Run |
door-zoo-door |
Easy |
5.4 km |
28:50 |
5:21 |
|
8/29/2011 |
Run |
door-zoo-door |
Easy |
4.7 km |
29:00 |
6:11 |
|
3/8/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:03 |
5:23 |
|
6/29/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:19 |
5:26 |
|
7/2/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:51 |
5:32 |
|
1/20/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:08 |
5:35 |
|
5/5/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:14 |
5:36 |
|
2/18/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
31:50 |
5:54 |
|
9/3/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:09 |
6:31 |
|
12/30/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:32 |
6:35 |
|
8/17/2011 |
Run |
door-zoo-door |
Easy |
5.2 km |
33:43 |
6:29 |
|
1/3/2012 |
Run |
door-zoo-door |
Easy |
5.4 km |
34:22 |
6:22 |
|
9/24/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
36:07 |
6:42 |
|
1/10/2012 |
Run |
door-zoo-door |
Hill |
5.4 km |
37:24 |
6:56 |
|
10/22/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
40:44 |
8:00 |
|
12/15/2009 |
Run |
door-zoo-door |
Easy |
6.3 km |
43:19 |
6:54 |
|
|