| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2012 |
Run |
khyber and back |
Easy |
9.2 km |
53:19 |
5:48 |
 |
| 9/25/2012 |
Run |
khyber and back |
Hill |
9.1 km |
54:25 |
5:59 |
|
| 7/27/2012 |
Run |
khyber and back |
Hill |
9.4 km |
57:38 |
6:10 |
|
| 4/6/2012 |
Run |
khyber and back |
Tempo |
10.7 km |
59:15 |
5:33 |
|
| 5/9/2012 |
Run |
khyber and back |
Hill |
14.0 km |
1:27:35 |
6:16 |
|
|