| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
khyber repeats |
Hill |
11.0 km |
1:05:00 |
5:55 |
 |
| 10/23/2012 |
Run |
khyber repeats |
Easy |
11.5 km |
1:06:45 |
5:49 |
|
| 11/6/2012 |
Run |
khyber repeats |
Hill |
8.6 km |
52:51 |
6:09 |
|
| 11/27/2012 |
Run |
khyber repeats |
Hill |
10.0 km |
1:01:46 |
6:10 |
|
| 12/11/2012 |
Run |
khyber repeats |
Hill |
11.5 km |
1:09:25 |
6:03 |
|
| 3/28/2013 |
Run |
khyber repeats |
Hill |
7.0 km |
42:15 |
6:03 |
|
|