| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
41:00 |
6:08 |
 |
| 4/18/2014 |
Run |
old lamp loop |
Interval |
6.0 km |
33:54 |
5:39 |
|
| 4/17/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
39:00 |
5:50 |
|
| 2/9/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
39:00 |
5:50 |
|
| 2/8/2014 |
Run |
old lamp loop |
Easy |
7.5 km |
42:30 |
5:43 |
|
| 12/31/2013 |
Run |
old lamp loop |
Steady |
6.4 km |
34:40 |
5:23 |
|
| 9/22/2013 |
Run |
old lamp loop |
Easy |
6.4 km |
39:07 |
6:07 |
|
| 8/19/2013 |
Run |
old lamp loop |
Easy |
6.7 km |
38:30 |
5:45 |
|
| 6/30/2013 |
Run |
old lamp loop |
Recovery |
6.7 km |
43:00 |
6:26 |
|
| 5/26/2013 |
Run |
old lamp loop |
Recovery |
6.7 km |
43:25 |
6:29 |
|
| 5/20/2013 |
Run |
old lamp loop |
Recovery |
6.2 km |
39:00 |
6:18 |
|
| 4/27/2013 |
Run |
old lamp loop |
Easy |
6.7 km |
42:30 |
6:21 |
|
| 3/31/2013 |
Run |
old lamp loop |
Easy |
6.2 km |
38:15 |
6:11 |
|
| 2/12/2013 |
Run |
old lamp loop |
Easy |
6.9 km |
40:21 |
5:54 |
|
| 2/9/2013 |
Run |
old lamp loop |
Easy |
6.7 km |
42:22 |
6:20 |
|
| 1/6/2013 |
Run |
old lamp loop |
Easy |
6.9 km |
43:07 |
6:18 |
|
| 12/16/2012 |
Run |
old lamp loop |
Easy |
6.7 km |
39:45 |
5:56 |
|
| 11/10/2012 |
Run |
old lamp loop |
Easy |
6.7 km |
|
|
|
| 8/30/2012 |
Run |
old lamp loop |
Easy |
6.4 km |
37:56 |
5:56 |
|
| 8/23/2012 |
Run |
old lamp loop |
Interval |
6.6 km |
39:33 |
6:00 |
|
| 8/9/2012 |
Run |
old lamp loop |
Steady |
6.5 km |
38:58 |
6:00 |
|
| 7/28/2012 |
Run |
old lamp loop |
Easy |
6.8 km |
39:31 |
5:49 |
|
| 7/10/2012 |
Run |
old lamp loop |
Easy |
7.6 km |
46:48 |
6:10 |
|
| 6/23/2012 |
Run |
old lamp loop |
Easy |
6.6 km |
40:25 |
6:08 |
|
| 5/22/2012 |
Run |
old lamp loop |
Easy |
6.6 km |
40:15 |
6:06 |
|
| 2/18/2012 |
Run |
old lamp loop |
Easy |
7.1 km |
45:10 |
6:22 |
|
| 12/29/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:04 |
6:35 |
|
| 11/29/2011 |
Run |
old lamp loop |
Easy |
6.5 km |
46:33 |
7:10 |
|
| 8/30/2011 |
Run |
old lamp loop |
Tempo |
7.3 km |
45:23 |
6:14 |
|
| 8/15/2011 |
Run |
old lamp loop |
Easy |
6.8 km |
44:01 |
6:32 |
|
| 8/10/2011 |
Run |
old lamp loop |
Easy |
6.5 km |
44:48 |
6:53 |
|
| 6/4/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
43:55 |
6:34 |
|
| 5/14/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
45:40 |
6:49 |
|
| 4/30/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
40:55 |
6:07 |
|
| 4/20/2011 |
Run |
old lamp loop |
Easy |
5.7 km |
35:35 |
6:15 |
|
| 4/3/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
41:00 |
6:08 |
|
| 2/26/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
39:16 |
5:52 |
|
| 2/19/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:28 |
6:39 |
|
| 2/12/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:10 |
6:36 |
|
| 2/5/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
43:38 |
6:31 |
|
| 1/27/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:53 |
6:42 |
|
| 1/18/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:59 |
6:43 |
|
| 1/12/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
45:03 |
6:44 |
|
| 1/1/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
42:25 |
6:20 |
|
| 12/29/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:16 |
6:19 |
|
| 12/20/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
36:27 |
5:27 |
|
| 11/15/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:17 |
6:01 |
|
| 11/9/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
44:10 |
6:36 |
|
| 10/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:36 |
6:22 |
|
| 9/26/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:32 |
6:48 |
|
| 9/8/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:02 |
6:53 |
|
| 9/1/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:42 |
6:05 |
|
| 8/30/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:53 |
6:33 |
|
| 8/23/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:47 |
6:15 |
|
| 8/17/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:18 |
6:55 |
|
| 8/12/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:45 |
7:17 |
|
| 8/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:01 |
7:10 |
|
| 8/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
50:05 |
7:29 |
|
| 7/31/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
47:37 |
7:07 |
|
| 7/27/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
55:15 |
8:15 |
|
| 7/23/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
54:33 |
8:09 |
|
| 7/20/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
57:21 |
8:34 |
|
| 7/15/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
56:25 |
8:26 |
|
| 6/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:22 |
6:29 |
|
| 6/4/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:02 |
6:44 |
|
| 5/12/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 5/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:16 |
6:10 |
|
| 4/27/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:24 |
6:29 |
|
| 4/13/2010 |
Run |
old lamp loop |
Fartlek |
6.7 km |
1:00:00 |
8:58 |
|
| 4/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:24 |
6:20 |
|
| 3/23/2010 |
Run |
old lamp loop |
Fartlek |
6.7 km |
51:09 |
7:39 |
|
| 3/14/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:04 |
6:26 |
|
| 3/9/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:37 |
7:16 |
|
| 3/2/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:00 |
6:43 |
|
| 2/16/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:08 |
6:18 |
|
| 2/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:25 |
6:11 |
|
| 11/20/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
50:00 |
7:28 |
|
| 1/14/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
38:43 |
5:47 |
|
| 1/7/2009 |
Run |
old lamp loop |
Fartlek |
6.7 km |
38:00 |
5:41 |
|
| 1/2/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
40:09 |
6:00 |
|
| 12/30/2008 |
Run |
old lamp loop |
Fartlek |
6.7 km |
37:19 |
5:35 |
|
| 9/20/2008 |
Run |
old lamp loop |
Easy |
6.7 km |
38:50 |
5:48 |
|
|