| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
springfield 5 miler |
Easy |
8.7 km |
50:24 |
5:47 |
 |
| 5/16/2014 |
Run |
springfield 5 miler |
Easy |
8.8 km |
51:27 |
5:51 |
|
| 5/13/2014 |
Run |
springfield 5 miler |
Easy |
8.1 km |
48:09 |
5:57 |
|
| 5/12/2014 |
Run |
springfield 5 miler |
Easy |
8.5 km |
49:35 |
5:50 |
|
| 4/30/2014 |
Run |
springfield 5 miler |
Easy |
8.9 km |
50:01 |
5:39 |
|
| 4/3/2014 |
Run |
springfield 5 miler |
Easy |
7.6 km |
44:00 |
5:48 |
|
| 3/21/2014 |
Run |
springfield 5 miler |
Easy |
8.7 km |
53:14 |
6:10 |
|
| 2/27/2014 |
Run |
springfield 5 miler |
Easy |
8.1 km |
45:24 |
5:37 |
|
| 12/18/2013 |
Run |
springfield 5 miler |
Steady |
9.9 km |
55:00 |
5:34 |
|
| 12/16/2013 |
Run |
springfield 5 miler |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 9/19/2013 |
Run |
springfield 5 miler |
Easy |
8.8 km |
53:00 |
6:02 |
|
| 8/7/2013 |
Run |
springfield 5 miler |
Easy |
8.9 km |
54:00 |
6:07 |
|
| 7/31/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
53:00 |
6:06 |
|
| 7/17/2013 |
Run |
springfield 5 miler |
Easy |
9.1 km |
55:00 |
6:03 |
|
| 7/1/2013 |
Run |
springfield 5 miler |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 6/14/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
54:00 |
6:13 |
|
| 6/5/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
53:30 |
6:09 |
|
| 5/29/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
51:40 |
5:59 |
|
| 5/15/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
52:30 |
6:05 |
|
| 5/1/2013 |
Run |
springfield 5 miler |
Easy |
9.0 km |
58:53 |
6:33 |
|
| 3/14/2013 |
Run |
springfield 5 miler |
Easy |
7.8 km |
51:40 |
6:38 |
|
| 2/21/2013 |
Run |
springfield 5 miler |
Easy |
8.1 km |
50:02 |
6:11 |
|
| 12/6/2012 |
Run |
springfield 5 miler |
Easy |
8.3 km |
51:36 |
6:14 |
|
| 12/4/2012 |
Run |
springfield 5 miler |
Easy |
9.1 km |
54:53 |
6:02 |
|
| 11/21/2012 |
Run |
springfield 5 miler |
Easy |
9.3 km |
1:01:00 |
6:36 |
|
| 11/14/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
46:40 |
5:46 |
|
| 11/2/2012 |
Run |
springfield 5 miler |
Easy |
8.8 km |
52:30 |
6:00 |
|
| 11/1/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
49:15 |
6:05 |
|
| 10/15/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
44:25 |
5:30 |
|
| 8/3/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
47:51 |
5:55 |
|
| 7/25/2012 |
Run |
springfield 5 miler |
Tempo |
10.2 km |
58:18 |
5:43 |
|
| 7/21/2012 |
Run |
springfield 5 miler |
Interval |
6.0 mi |
56:00 |
5:48 |
|
| 7/18/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:04 |
6:34 |
|
| 2/11/2012 |
Run |
springfield 5 miler |
Easy |
8.2 km |
54:57 |
6:45 |
|
| 1/11/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
50:50 |
6:17 |
|
| 12/21/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
1:00:03 |
7:25 |
|
| 12/14/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
|
|
|
| 12/2/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
58:03 |
7:10 |
|
| 11/25/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
55:13 |
6:50 |
|
| 11/14/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
56:00 |
6:55 |
|
| 10/10/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
51:45 |
6:24 |
|
| 9/26/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:44 |
6:38 |
|
| 6/17/2011 |
Run |
springfield 5 miler |
Easy |
9.7 km |
1:06:56 |
6:56 |
|
| 6/2/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
52:36 |
6:30 |
|
| 5/24/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
52:16 |
6:28 |
|
| 5/17/2011 |
Run |
springfield 5 miler |
Easy |
9.1 km |
58:45 |
6:30 |
|
| 5/12/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
47:32 |
5:53 |
|
| 4/21/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
49:03 |
6:04 |
|
| 3/26/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:21 |
6:36 |
|
| 3/25/2011 |
Run |
springfield 5 miler |
Easy |
8.4 km |
53:30 |
6:23 |
|
| 3/1/2011 |
Run |
springfield 5 miler |
Easy |
8.3 km |
55:02 |
6:38 |
|
| 2/8/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:43 |
6:38 |
|
| 2/3/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:09 |
6:34 |
|
| 1/25/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
54:19 |
6:43 |
|
| 1/4/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:01 |
6:33 |
|
| 10/19/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
46:12 |
5:43 |
|
| 9/30/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
57:46 |
7:08 |
|
|