| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
gym |
Interval |
6.2 km |
29:40 |
4:48 |
 |
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 7/28/2010 |
Run |
gym |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 8/4/2010 |
Run |
gym |
Interval |
5.2 km |
36:05 |
6:57 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 8/18/2010 |
Run |
gym |
Interval |
5.0 km |
31:36 |
6:20 |
|
| 9/15/2010 |
Run |
gym |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 11/4/2010 |
Run |
gym |
Easy |
3.0 km |
19:25 |
6:29 |
|
| 2/16/2011 |
Run |
gym |
Easy |
1.9 km |
13:00 |
6:58 |
|
| 2/16/2011 |
Run |
gym |
Tempo |
3.6 km |
20:00 |
5:31 |
|
| 5/4/2011 |
Run |
gym |
Interval |
6.0 km |
38:00 |
6:20 |
|
| 5/11/2011 |
Run |
gym |
Tempo |
5.0 km |
28:27 |
5:42 |
|
| 5/11/2011 |
Run |
gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 8/4/2011 |
Run |
gym |
Tempo |
8.2 km |
48:01 |
5:52 |
|
| 8/11/2011 |
Run |
gym |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 8/18/2011 |
Run |
gym |
Hill |
8.0 km |
49:00 |
6:08 |
|
| 8/24/2011 |
Run |
gym |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 9/1/2011 |
Run |
gym |
Interval |
7.0 km |
44:24 |
6:21 |
|
| 9/8/2011 |
Run |
gym |
Tempo |
7.0 km |
40:05 |
5:44 |
|
| 9/22/2011 |
Run |
gym |
Interval |
6.2 km |
40:00 |
6:28 |
|
| 9/29/2011 |
Run |
gym |
Tempo |
6.5 km |
35:43 |
5:30 |
|
| 10/20/2011 |
Run |
gym |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 10/28/2011 |
Run |
gym |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 11/3/2011 |
Run |
gym |
Easy |
6.0 km |
47:00 |
7:50 |
|
| 11/15/2011 |
Run |
gym |
Easy |
7.2 km |
47:17 |
6:35 |
|
| 11/24/2011 |
Run |
gym |
Easy |
8.1 km |
1:00:00 |
7:25 |
|
| 12/1/2011 |
Run |
gym |
Tempo |
9.0 km |
1:03:00 |
7:00 |
|
| 12/9/2011 |
Run |
gym |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 12/19/2011 |
Run |
gym |
Tempo |
8.0 km |
53:23 |
6:41 |
|
| 1/5/2012 |
Run |
gym |
Tempo |
7.0 km |
44:28 |
6:22 |
|
| 1/12/2012 |
Run |
gym |
Interval |
6.0 km |
32:42 |
5:27 |
|
| 1/19/2012 |
Run |
gym |
Interval |
7.0 km |
42:27 |
6:04 |
|
| 1/26/2012 |
Run |
gym |
Interval |
7.3 km |
43:55 |
6:04 |
|
| 2/2/2012 |
Run |
gym |
Interval |
8.0 km |
44:18 |
5:33 |
|
| 2/10/2012 |
Run |
gym |
Interval |
5.0 km |
28:35 |
5:43 |
|
| 2/16/2012 |
Run |
gym |
Interval |
8.0 km |
44:43 |
5:36 |
|
| 3/2/2012 |
Run |
gym |
Tempo |
6.3 km |
34:20 |
5:30 |
|
| 3/6/2012 |
Run |
gym |
Interval |
7.0 km |
36:24 |
5:12 |
|
| 3/13/2012 |
Run |
gym |
Interval |
9.0 km |
49:13 |
5:29 |
|
| 3/20/2012 |
Run |
gym |
Interval |
8.0 km |
44:46 |
5:36 |
|
| 3/27/2012 |
Run |
gym |
Easy |
2.3 km |
|
|
|
| 3/27/2012 |
Run |
gym |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 4/3/2012 |
Run |
gym |
Interval |
9.0 km |
52:15 |
5:49 |
|
| 4/10/2012 |
Run |
gym |
Interval |
6.0 km |
30:30 |
5:05 |
|
| 5/10/2012 |
Run |
gym |
Interval |
10.0 km |
57:38 |
5:46 |
|
| 7/16/2012 |
Run |
gym |
Tempo |
8.0 km |
46:40 |
5:50 |
|
| 7/27/2012 |
Run |
gym |
Easy |
1.2 km |
|
|
|
| 7/31/2012 |
Run |
gym |
Tempo |
8.0 km |
46:31 |
5:49 |
|
| 9/4/2012 |
Run |
gym |
Interval |
8.0 km |
43:43 |
5:28 |
|
| 9/11/2012 |
Run |
gym |
Easy |
1.0 km |
6:15 |
6:15 |
|
| 9/11/2012 |
Run |
gym |
Interval |
6.3 km |
35:00 |
5:32 |
|
| 9/18/2012 |
Run |
gym |
Interval |
8.0 km |
46:15 |
5:46 |
|
| 9/24/2012 |
Run |
gym |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 9/30/2012 |
Run |
gym |
Tempo |
10.0 km |
54:33 |
5:28 |
|
| 10/7/2012 |
Run |
gym |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 10/9/2012 |
Run |
gym |
Interval |
7.1 km |
42:00 |
5:55 |
|
| 10/11/2012 |
Run |
gym |
Interval |
10.2 km |
54:23 |
5:20 |
|
| 10/19/2012 |
Run |
gym |
Tempo |
6.5 km |
35:23 |
5:27 |
|
| 10/28/2012 |
Run |
gym |
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 11/4/2012 |
Run |
gym |
Easy |
9.0 km |
|
|
|
| 11/9/2012 |
Run |
gym |
Tempo |
8.0 km |
45:03 |
5:38 |
|
| 11/19/2012 |
Run |
gym |
Interval |
6.0 km |
33:22 |
5:34 |
|
| 1/4/2013 |
Run |
gym |
Tempo |
9.0 km |
52:18 |
5:49 |
|
| 1/9/2013 |
Run |
gym |
Interval |
8.0 km |
48:15 |
6:02 |
|
| 1/17/2013 |
Run |
gym |
Tempo |
7.4 km |
42:42 |
5:47 |
|
| 2/7/2013 |
Run |
gym |
Interval |
8.0 km |
49:06 |
6:09 |
|
| 3/23/2013 |
Run |
gym |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 3/30/2013 |
Run |
gym |
Easy |
8.0 km |
49:30 |
6:10 |
|
| 4/2/2013 |
Run |
gym |
Interval |
5.3 km |
30:00 |
5:40 |
|
| 4/9/2013 |
Run |
gym |
Interval |
5.3 km |
31:00 |
5:51 |
|
| 4/23/2013 |
Run |
gym |
Tempo |
5.1 km |
29:10 |
5:47 |
|
| 5/2/2013 |
Run |
gym |
Tempo |
6.0 km |
36:15 |
6:03 |
|
| 5/14/2013 |
Run |
gym |
Tempo |
5.5 km |
31:15 |
5:41 |
|
| 5/14/2013 |
Run |
gym |
Easy |
0.5 km |
3:25 |
6:50 |
|
| 5/21/2013 |
Run |
gym |
Easy |
1.8 km |
|
|
|
| 5/21/2013 |
Run |
gym |
Tempo |
2.5 km |
14:10 |
5:40 |
|
| 5/21/2013 |
Run |
gym |
Tempo |
3.5 km |
19:01 |
5:26 |
|
| 5/23/2013 |
Run |
gym |
Easy |
8.7 km |
51:30 |
5:58 |
|
| 5/27/2013 |
Run |
gym |
Easy |
6.5 km |
40:35 |
6:15 |
|
| 5/28/2013 |
Run |
gym |
Tempo |
6.0 km |
32:05 |
5:21 |
|
| 5/28/2013 |
Run |
gym |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 6/4/2013 |
Run |
gym |
Tempo |
5.0 km |
26:24 |
5:17 |
|
| 6/18/2013 |
Run |
gym |
wu/cd |
1.8 km |
|
|
|
| 6/18/2013 |
Run |
gym |
Tempo |
6.0 km |
31:00 |
5:10 |
|
| 6/26/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 6/26/2013 |
Run |
gym |
Tempo |
7.0 km |
36:20 |
5:12 |
|
| 8/6/2013 |
Run |
gym |
Tempo |
4.0 km |
21:20 |
5:20 |
|
| 8/6/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 8/18/2013 |
Run |
gym |
Tempo |
10.2 km |
55:35 |
5:27 |
|
| 9/16/2013 |
Run |
gym |
Tempo |
8.0 km |
44:47 |
5:36 |
|
| 9/25/2013 |
Run |
gym |
Interval |
8.0 km |
47:45 |
5:59 |
|
| 9/27/2013 |
Run |
gym |
Easy |
7.3 km |
45:01 |
6:12 |
|
| 10/4/2013 |
Run |
gym |
Easy |
6.2 km |
36:15 |
5:51 |
|
| 10/7/2013 |
Run |
gym |
Tempo |
8.0 km |
45:16 |
5:40 |
|
| 10/11/2013 |
Run |
gym |
Easy |
6.2 km |
|
|
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 10/18/2013 |
Run |
gym |
Interval |
1.6 km |
|
|
|
| 11/21/2013 |
Run |
gym |
Easy |
11.2 km |
1:09:00 |
6:10 |
|
| 11/22/2013 |
Run |
gym |
Easy |
6.5 km |
|
|
|
|