| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
polo field |
Tempo |
5.0 km |
26:24 |
5:17 |
 |
| 1/20/2011 |
Run |
polo field |
Easy |
5.0 km |
32:32 |
6:31 |
|
| 1/14/2011 |
Run |
polo field |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 12/24/2010 |
Run |
polo field |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 12/15/2010 |
Run |
polo field |
Easy |
5.0 km |
31:23 |
6:17 |
|
| 12/13/2010 |
Run |
polo field |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 11/26/2010 |
Run |
polo field |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 11/20/2010 |
Run |
polo field |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 11/17/2010 |
Run |
polo field |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 11/2/2010 |
Run |
polo field |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 10/23/2010 |
Run |
polo field |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 10/8/2010 |
Run |
polo field |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 10/4/2010 |
Run |
polo field |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 10/2/2010 |
Run |
polo field |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 9/12/2010 |
Run |
polo field |
Tempo |
5.0 km |
26:29 |
5:18 |
|
| 8/27/2010 |
Run |
polo field |
Easy |
6.5 km |
46:17 |
7:08 |
|
| 8/14/2010 |
Run |
polo field |
Tempo |
5.0 km |
31:07 |
6:14 |
|
| 8/9/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 7/30/2010 |
Run |
polo field |
Easy |
5.0 km |
38:53 |
7:47 |
|
| 7/18/2010 |
Run |
polo field |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 7/16/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 7/6/2010 |
Run |
polo field |
Easy |
5.0 km |
31:46 |
6:22 |
|
| 7/3/2010 |
Run |
polo field |
Easy |
5.0 km |
33:51 |
6:47 |
|
| 3/7/2010 |
Run |
polo field |
Fartlek |
5.0 km |
45:00 |
9:00 |
|
| 12/7/2009 |
Run |
polo field |
Easy |
5.0 km |
40:01 |
8:01 |
|
|